Firehawk Yoga by Rae

Firehawk Yoga by Rae Forrest Yoga Teacher in Northern Colorado

SEPTEMBER • FORREST YOGA 🌿I’m back on the schedule at DeNovo CrossFit this month, and I’d love to practice with you.Forr...
08/30/2026

SEPTEMBER • FORREST YOGA 🌿

I’m back on the schedule at DeNovo CrossFit this month, and I’d love to practice with you.

Forrest Yoga blends breath, strength, heat, long-held postures, and deep body awareness. My classes are designed to help you move with intention, build resilience, and reconnect with what’s happening in your body.

Whether you’re a CrossFitter, athlete, recovering from an injury, newer to yoga, or simply looking for a different way to move and reset—all levels are welcome.

September classes:

🌿 Wed 9/2 — 6:40 PM
🌿 Sun 9/6 — 10:00 AM
🌿 Thurs 9/10 — 6:40 PM
🌿 Sat 9/19 — 10:30 AM
🌿 Thurs 9/24 — 6:40 PM
🌿 Wed 9/30 — 6:40 PM

✨ All levels welcome
✨ No denovocrossfit membership required

Come as you are. Bring your breath, your body, and an hour to yourself.

Save this post for your September practice dates & share it with someone who needs a little more space to breathe.

08/12/2026

You don’t always get to choose the setting for your practice.

So when I have a few minutes, sometimes this is what my yoga practice looks like.

yoga class on my phone.
Dirt instead of a studio floor.
Helicopters flying overhead.
My work radio still on.

It isn’t quiet. It isn’t perfect. And that’s kind of the point.

Forrest Yoga continues to teach me that stillness doesn’t require silence. Sometimes the practice is simply finding my breath, feeling my feet on the ground, and coming back into my body while everything around me keeps moving.

Wherever you are, whatever your day looks like—you can practice coming back to yourself.

🌿🔥🚁

Forrest Yoga • Tonight at 6:40 PM 🌿This evening we’ll be exploring the connection between the jaw and hips—two places wh...
07/30/2026

Forrest Yoga • Tonight at 6:40 PM 🌿

This evening we’ll be exploring the connection between the jaw and hips—two places where many of us unconsciously hold tension.
✨ All levels are welcome.
✨ No DeNovo CrossFit membership required.

📍 DeNovo CrossFit
🕡 6:40–7:40 PM

Come as you are. I’d love to practice with you.

Back on the mat tonight. 🌿After spending the last couple of weeks on a fire assignment, I’m especially grateful to retur...
07/16/2026

Back on the mat tonight. 🌿

After spending the last couple of weeks on a fire assignment, I’m especially grateful to return to this space.

Life has a way of reminding us how important it is to pause—to breathe, to move with intention, and to take care of ourselves before we run on empty.

Join me tonight for Forrest Yoga at DeNovo CrossFit.

🕡 6:40–7:40 pm
🌿 All levels welcome

Whether you’ve been training hard, carrying stress, or simply need an hour to reconnect with yourself, I’d love to practice with you.

See you on the mat. Drop in link in my bio. 🌿

07/04/2026

Some days a yoga mat isn’t available.

Sometimes it’s running shoes in the grass beneath a stand of cottonwood trees.

Last week, our wildland fire community experienced unimaginable loss. Three firefighters lost their lives, and two others remain hospitalized. I had the privilege of working alongside some of them, and my heart has been carrying that grief.

This practice wasn’t about perfect poses. It wasn’t about flexibility or strength. It was simply about breathing, moving, and reminding myself that I’m still here.

Today, I’m holding deep gratitude—for a body that allows me to move, for my vibrant daughter, for my endlessly supportive husband, and for the chance to come home after each fire assignment.

Yoga continues to remind me that we can hold grief and gratitude at the same time. One doesn’t diminish the other.

To my wildland fire family, I’m holding you close. May we continue to care for one another, honor those we’ve lost, and never take for granted the gift of another day.

❤️🚁🔥🦅

Forrest Yoga tomorrow at 10:00am 🌿If your body is craving a reset, come move, breathe, and reconnect. Expect a grounding...
06/27/2026

Forrest Yoga tomorrow at 10:00am 🌿

If your body is craving a reset, come move, breathe, and reconnect. Expect a grounding Forrest Yoga practice with strength, breath, twists, and space to slow down enough to actually feel what you need.

Two classes this week :

🌿 Sunday, June 28 — 10:00am
🌿 Tuesday — 6:40pm

I’ve been soaking up inspiration in France and I’m excited to bring some of that energy back into class. Come practice with me tomorrow, link in bio 💛

06/04/2026

This is my practice. My toddler. My dog. My life. And Friday at 3:30, I’m teaching what I know — yoga that works for real bodies in real seasons. Come move with me before I’m gone for three weeks. Link in bio. 🔥

DeNovo CrossFit

A few more opportunities to practice with me before I head to France for a magical adventure and continuing education in...
05/30/2026

A few more opportunities to practice with me before I head to France for a magical adventure and continuing education in Forrest Yoga ✨🇫🇷

Upcoming classes at DeNovo CrossFit:

🌿 Thursday, May 29 — 10:30am
🌿 Tuesday, June 2 — 6:40pm
🌿 Friday, June 5 — 3:30pm

Then I’ll be taking a 3-week pause from teaching while traveling through France and attending Forrest Yoga training with Charlie Speller and Brian Campbell:
Eagle Eyes — Perspectives and Pathways Out of Pain and Injury.

I’m deeply grateful to continue learning, practicing, and expanding the way I support people through movement, recovery, awareness, and healing.

Come practice with me before I go 💛

Link in bio to sign up for class.

Tomorrow morning at 10:30am 🌿Join me for Forrest Yoga — a practice rooted in breath, strength, awareness, and deep conne...
05/16/2026

Tomorrow morning at 10:30am 🌿

Join me for Forrest Yoga — a practice rooted in breath, strength, awareness, and deep connection to the body.

Whether you’re coming in sore from training, needing a nervous system reset, or simply wanting to move and breathe, there’s space for you here.

Come as you are.
denovocrossfit
Link in bio to sign up. 🧘‍♀️

There’s something special about the quiet after a private yoga session.The space settles, the energy softens, and you ca...
05/03/2026

There’s something special about the quiet after a private yoga session.

The space settles, the energy softens, and you can still feel the work that just moved through—breath, effort, release.

Grateful to hold space like this and to share this practice in a more personal, intentional way.

If you’re looking for something more individualized—whether it’s building strength, working through tension, or simply slowing down—private sessions create space for exactly that.

Address

3665 Canal Drive
Fort Collins, CO
80524

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