Kate Field - Holistic Health

The Psoas - (part 1 of 2)

If you've been struggling with fear, anxiety, knee, hip, or lower back pain (which let's face it most of us do). There is a good chance that your psoas is unhealthy. The psoas is the largest and strongest hip flexor muscle, and is responsible for contracting and pulling the thigh and torso together.

This is one of the most common problem areas in yoga students. Whether the psoas is too tight or weak and over stretched, it can have major ramifications on the body, mind and spirit.

The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of…

We have to know what OUR bliss looks like before we can even begin to attain it. Once we know what our bliss is, then we can begin working towards it. Perhaps tomorrow, bliss looks like a single morsel of abundance. But stay the course, and you could wake up one day literally covered in abundance........

YUMMMMMMMY........abundance!

Let us all embrace and rejoice in our own weirdness. Weirdmaste!