EshelYoga

I’m aiming to ramp back up to barre teaching fitness level, so I will probably be sharing some videos again as I practice being able to talk while doing crunches 😅 All my old 1 hr barre classes are under Videos on this page for you to take meanwhile. 💪

Y’all…Mid-term elections are NEXT MONTH. like your rights depend on it, like people’s lives depend on it. And get other people to vote by writing postcards with — I’m writing to Democratic voters bc the state government decided that people have to RE-register for Vote by Mail EVERY election. So dumb. Let’s not sit idly by as this country drowns. ActivateAmerica.vote/postcards

I love Colorado life 🏂 ❄️
📸 by .atx

Happy Thanksgetting! We spend so much of the year giving and restricting and working and for one goddamn long weekend a year, we do whatever the f**k we want. It’s my favorite tradition with DB 🥳🥳🥳

It’s been a hard year. Be easy on yourself as we transition back. We were probably overly socialized and stimulated in the pre-covid days anyways! ❤️

Hilly riding on Scenic Drive by Lake Austin 🚴🏻‍♀️

Back to bouldering again. Vaccinated life is great 🧗🏻‍♀️ ✌️💉💯 #ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ

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https://instagram.com/p/CNVCoG8AXa1/

It was so special to teach yoga again for my friend @jakapka ‘s wedding weekend! I didn’t realize how much I’d missed the energy of a room of students, and the power of watching everyone get out of their heads and into their bodies. Truly a gift to be able to teach friends 🤗❤️ And teaching to the singing bowls mix by @eagle_finch was pure magic! #yoga #eshelyoga #weddingyoga

I eat chocolate almost every day. And know what I never think about? How many f**king calories or carbs or sugar or whatever is obsessed with nowadays are in it. Because it makes me feel good and I want it.... But don’t I regret it later??! Nope. It’s my little daily victory over all the bull s**t that haunts our culture and has haunted me. We are so bad at listening to what our digestive system wants and needs. We believe we can *think* out way out of it. Which just makes it harder to really listen to your body. Food is not the enemy. Gaining weight is not the enemy. Chocolate is definitely not the enemy. Eat and be free.