FoCo BJJ

Starting the week out fresh and clean with Coach Ted! 0600 Early Birds 🌄🦅

NoGi goodness @ FoCo BJJ, come get some!

Join us on the mats for Veteran's Day 10am-12pm.

Read the incredible story of the history of modern Army combatives and the key role our head instructor Troy Thomas played in its development. Link in bio

FoCo BJJ current schedule.

Community open mat 10am-12pm. Come get some work in on Labor Day!

Join us Saturday the 26th 11:15AM to celebrate the fourth degree on black belt! Professor Troy has been a black belt in BJJ for longer than many of us have been training. Let's pack the house to celebrate his accomplishment.

Join us at FoCo BJJ to celebrate Professor Troy's 4th degree on his black belt. Saturday July 26th 11:15AM, let's pack the house!

Come celebrate promotion to 4th degree black belt at FoCo BJJ! Saturday July 26th 11:15AM.

Join us 11/11 10am-12pm for a special veterans Day open mat and belt ceremony. All are welcome, let's pack the house!!

Remember remember...to train bjj!