Elevated State Fitness and Wellness

08/04/2026

Updated services and Products at mylongevitymap.com with exciting deals on in person and remote training as well as three new 12 week training programs designed to grow and progress with you. Not to mention the new option to schedule a chance to learn how to fight with a Longsword like a medieval German Maestro. Keep an eye out for more exciting updates to come!

04/05/2026

03/18/2026

Have you been struggling with the motivation to workout or just having trouble getting into the more "traditional" methods of fitness? Try something different and build that "fantasy" body with a series of fun and imaginative workouts that will have you feeling more like you're battling orcs at Helm's deep than slogging through a monotonous workout. My training fuses primal movements like mace, club and kettlebell work with trad exercise motions and historical techniques from manuscripts written by masters of blade, axe, spear and lance to bring you a fun, exciting and effective workout routine. Try something different and see what the warrior inside you looks like.

03/04/2026

Training to fight the Jötnar of Niflheim is better with friends. IYKYK 🧊

12/20/2025

Some fun exchanges from practice today at Loveland Trufit!

07/24/2025

Morning adventures with this handsome guy are just what the Dr. ordered.

06/29/2025

The kind of loving, yet no-nonsense, support that I offer my clients 🤣

12/12/2024

Testing out Shakers for the first time. I will definitely be doing more of these, just not for a few days😮‍💨😆.

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11/13/2024

Fun little max effort just track progress. If you're not constantly working to improve in some way, what are you even doing? This doesn't have to mean physically, it can be just as relevant to doing the hard emotional work required to become our most well rounded selves. The point is, do something hard today. Show up for future you.