F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
06/16/2026
You spoke. We listened.
The 7:15am class is officially back Monday–Friday as part of our updated summer schedule! ☀️
Thank you for the feedback and for helping us create a schedule that works best for our community. We can’t wait to see you in class!
Trainer Tip Tuesday: Front Squats 🏋️♀️
Front squats are one of the exercises we do during our classes to build strong legs, improve core stability, and develop better posture.
Focus on quality movement before adding weight. Strong positions lead to strong lifts.
🔥 F45 Games Day is almost here! 🔥
This isn’t just another workout—it’s a team challenge designed to test your grit, strategy, and teamwork.
⚡Teams of 3
⚡One shared score
⚡Cardio, strength, and hybrid challenges
⚡Every rep counts
Find your teammates, build your game plan, and get ready to push for the top of the leaderboard.
Who’s taking on F45 Games Day with you?
06/14/2026
🏆 F45 Games Day is here! 🏆
Grab your team of 3 and get ready to compete across three zones: Cardio, Strength, and Hybrid. Over 60 minutes, you’ll work together to rack up points, challenge your limits, and have a whole lot of fun doing it.
What to expect:
• Team-based workout
• Strength, endurance, and grit
• Studio leaderboards
• Big community energy
Whether you’re chasing the top spot or just looking for a new challenge, F45 Games Day is all about teamwork, effort, and good vibes.
Tag your teammates and let’s see who’s ready to bring the energy!
06/12/2026
Some of our recent milestones! Our members dedication has been shining bright and we are so proud of each and every one of you! Let’s keep getting stronger together! 💪🏻🔥
06/04/2026
🏐☀️ F45 Summer Sand Volleyball is coming! ☀️🏐
We’re looking to put together an F45 Co-Ed 6’s Sand Volleyball Team this summer at The Beach House!
Whether you’re a seasoned player or just looking for a fun way to hang out with your gym family outside the studio, we’d love to have you join us. No experience necessary—just bring a great attitude!
👊 Meet fellow members
🏖️ Get active outside the gym
🏐 Friendly competition
🎉 Have some fun this summer!
Interested?
👉 Check out the flyer and add your name to the sign-up sheet hanging in the studio for all the details.
Let’s represent F45 outside the gym! 💪🔥
TrainTogetherPlayTogeth
05/27/2026
🇺🇸 FINAL DAYS OF MAY SALE 🇺🇸
Only a few days left to lock in our BEST class pack pricing before summer ☀️
🔥 10 Class Pack — $191 (15% OFF)
🔥 20 Class Pack — $320 (20% OFF)
Perfect for:
✔ Busy summer schedules
✔ Travel flexibility
✔ Getting back into a routine
✔ Training on your terms
✔ No contracts or commitments
Sale ends May 31 at midnight ⏰
To purchase, email us at [email protected] and specify whether you’d like the 10-Class Pack or 20-Class Pack. Our team will be in touch with you soon.
Don’t wait — lock in your sessions today 💪
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| Monday | 5:30am - 6pm |
| Tuesday | 5:30am - 6pm |
| Wednesday | 5:30am - 6pm |
| Thursday | 5:30am - 6pm |
| Friday | 5:30am - 5pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |