Fort Benning Fitness Classes

Today is World Bicycle Day!

We got a fun little workout for you 🚲

🥳Congratulations on a month of mindfulness!🥳

Be sure to bring your mindfulness tracker back to Smith Fitness Center to turn it in for your prize!

We hope you have found some ways to slow down and enjoy the little things in this busy, fast-paced world we live in.

Sometimes it is not just about keeping up....sometimes we need to slow down, take a breath, and pay attention to what is right in front of us.

We encourage you to continue and build on these habits we have practiced all month long! And we hope to see you again for our next wellness challenge 😁

💬Share with us in the comments your biggest take away from this challenge or what habit you look forward to continuing to improve!

🌿 Week 5: Your Mindful Routine
You’ve explored breath awareness and body scanning—now it’s time to combine them into your own routine.
Mindfulness isn’t a challenge—it’s a lifelong tool you now have.
You showed up. That’s what counts.

Which class are you going to take first?

We're coming to the end of Mindful May. We hope you've been able to use these mindfulness exercises to bring awareness to your routines and habits. Stay with us through the weekend to finish out the month!

🌿 Mindful Digital Detox – Week 4: Integration
You’ve built awareness, created boundaries, and explored new habits—now it’s time to make it stick.
This isn’t about perfection. It’s about creating a digital life that supports your well-being.

Celebrate how far you’ve come this month—you’ve done meaningful work. 🌿

🌿You’ve built awareness, slowed down, and tuned into your body—now let’s bring it all together.

Celebrate your progress—no matter how small. It all counts.
Comment “DONE” if you completed the mindful eating challenge or share one thing you learned 💬

💧 Mindful Hydration Challenge – Week 4: Make It Enjoyable
Let’s make hydration something you look forward to.
If it feels like a chore, it won’t stick. So this week is about enjoyment and personalization.