Core Strength & Fitness

08/26/2026

Equipment Spotlight goes to the Impact Side Lateral Raise, or Deltoid Raise! Target those delts with consistent, controlled resistance!

08/22/2026

Same gym, new website! Check out some of the great updates we’ve made to our site and give it a try yourself at the link in our bio. We hope this fresh look makes it even easier to stay Core Strong!

08/11/2026

New Merch' Drop 2026 @ Core Strength & Fitness! I never realized how long designing clothes takes when you have no design capabilities! Hope you like what we put together for our second iteration of CS&F apparel. Very proud of the collaboration with my oldest daughter who was instrumental in bringing my visions to what you see today. Available in-club and soon to be in our web store which will go live on our new website within the next week for all you gift-seekers and Core Strength & Fitness followers! Lots of new happening here at Core Strength & Fitness. Carry On and Be Strong!

08/07/2026

Stronger shoulders start here! This Equipment Spotlight goes to the Hammer Strength Shoulder Press! This machine is a staple for all of your upper body needs!

08/07/2026

We will have adjusted hours starting Monday August 10th so if you're planning on swinging in for a tour or just to say hey make sure you give us a call at the club first to make sure we're staffed when you want to come. We will also have our posted hours on our brand new, awesome looking website which we will be doing a formal post for in the next week.

Lots of exciting merch coming including these New Era hats that we just got in along with a whole slew of other stuff.

Stay tuned and check in! ☀️

08/01/2026

Wrapping up summer with the August Member of the Month, Mr. Matt Schroedl! Thanks for showing up and putting in the work. Keep up the consistency and congratulations!

07/21/2026

Don’t skip those hamstrings! Back with another Equipment Spotlight on the Nautilus Impact Lying Leg Curl. Whether you’re looking to build lower-body strength or add more balance to leg day, this machine is a great addition to your routine!

07/16/2026

Good morning faithful Corestrong followers, we will have abbreviated hours today due to schedule adjustments. Our staffed hours will be 1p- 6p. Also don't forget there's two days left to vote for Core Strength & Fitness for Best Of The Area, link below. If we've impacted you or you feel that we give you a great experience please consider showing your support! Carry on, be strong!

Check it out now!

07/15/2026

Last few days to cast your vote for Best of the Area! Thanks again to everyone who has shown support so far, let’s finish strong!