Laina's Light

04/20/2021

This really spoke to me.

03/22/2021

Some Aristotle for you this fine Monday!

03/22/2021

Daily affirmations!

03/16/2021

How we think about ourselves matters. It matters a whole lot actually. This includes self talk y'all. So here's a reminder that, what you think of yourself is much more important than what other people think about you.

Yeah, I know you've most likely heard that before. Yet, we still let comparison and worry slip into our minds. It's time to change that.

Let your opinion about yourself be greater than what anyone else has to say. AND especially much greater than any thought you made up about what other people 'might' be thinking about you. We sometimes tend to let the opinion of what others 'might' think, stop us from living our lives, going after our passion and even following our own dreams and desires.

Set your mind free, love yourself and remember you are worthy.

02/21/2021

https://vm.tiktok.com/ZMeFxkPXA/

with Showing up for yourself - day in, day out - is the easiest & hardest thing to do.

01/23/2021

I started diving into discovering and learning about breathwork last year. It's helped heal, ground, and control my mind (guide my thoughts). These are a few of the benefits and changes I've experienced through learning about breathwork.

12/31/2020

It's New Year Eve!!

I enjoy choosing a word of the year (anyone else?). I've been thinking, and thinking and deciding what word to choose for 2021. I use the word to set my intention, help ground myself if things around me seem unclear and simply have a word or short phrase to focus on as a reminder to start off the day. I have decided to choose the short phrase, Be Present. This year I've read many books that talked, mentioned and described the present moment and the benefits on being present and even how to stay present. Putting those methods to practice I feel more mindful and at peace.

I'd love to hear what your word is and what it means to you!

10/28/2020

10/28/2020

"Everybody is talented because everyone who is human has something to express." Brenda Ueland

Read. That. Again.

Everyone has something to express.
Everybody is talented.

Such an incredible reminder.

10/28/2020

I know there's a handful of people out there that needs to hear this. So! Here's a giant sign about staying positive.

10/23/2020

What words do you use to describe how you feel? Or how you'd like to feel?

I made this chart as helpful guide to use and nice reminder! 😉

Today I Feel _______.

Which words resonate or stand out for you?

09/01/2020

I'd like to introduce this Dr. to everyone. If you haven't heard of him, watch this short intro clip and check out his work.

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