AvZ Doula Services

AvZ Doula Services Prepare. Embrace.

Thrive

AvZ Doula Services provides expecting mothers and families with caring and knowledgable services including prenatal education and preparation, birth support, postnatal care and feeding baby, and all the in-between!

01/01/2022

Happy New Year!!
Take care of you and yours 🄰 to
A happy and healthy new one-
YOU’VE GOT THIS!

01/01/2022

Happy New Year!

To those hoping for better year, a miracle, or simply and purely grateful for the year coming to a ā€œcloseā€. I wish everyone a happy, healthy, and fruitful change of year!

Much love ā¤ļø
-AvZ Doula Services

Thank you Optimal Maternal Positioning! I’m proud and excited to be sharing the OMP for Parents workshop here in the USA...
09/30/2021

Thank you Optimal Maternal Positioning! I’m proud and excited to be sharing the OMP for Parents workshop here in the USA!

Upcoming workshop dates in October, and 2022 dates will be released soon!

(Currently, workshops are being held virtually, stay tuned for IN-PERSON workshop announcements for next year! 🄳)

Welcome to this series of Meet the OMP Educators. This week we meet the amazing Amanda van Zee AvZ Doula Services from the United States of America and truly appreciate how amazing she is in her intent to serve and support women to have a safe and empowered birth.

So Amanda……………

1. Whats your deets? Your Name, where you live, what do you do?
Hi I’m Amanda and I currently live just west of Portland, Oregon USA. I am a stay at home mum of two kids, a wife, Birth and Postpartum Doula, OMP Educator, and in my free time I’m at the beck-and-call of our two Saint Bernards.

2. What got you into birth work?
The difference in my two birth experiences with my own children really highlighted how paramount doula support can and should be. It’s not just someone to squeeze hips and offer a cool cloth – it was having a sister when my own couldn’t be there, a safety net when I couldn’t hold myself up, and my biggest cheerleader when the tough got going. Always two steps ahead of me, shining the light on what seemed to be a dark pathway. 

And that experience for me, changed everything. I feel every family deserves their version of ideal support. I knew I could be that person for someone, somewhere.

3. What would you like to be known/remembered for?
My authenticity. I generally don’t care to waste my time or others by trying to be anyone but me. Now, don’t get me wrong, we all have bad days, goofy days, and even-keeled days… but to the best that I can, you get ME. You get Amanda, every time.

4. What is your most used emoji?
Emoji’s are great, but GIFs are where it’s at! If I had to choose an emoji, it would definitely the one that is laughing with tears – I love to laugh. I love being around light and fun-loving moods when it’s appropriate. Just as much as negativity is toxic, Positivity and smiles are contagious. I’m always down for a classic dad joke.

5. What’s the best piece of advice you have ever been given?
Nothing is worth having if the journey to getting it isn’t uncomfortable. Growth comes from the hard things. I just wish I would have listened to this sooner

6. If you could add a word to the dictionary what would you add and what would it mean?
Not that this contributes to society in an impactful way…, but perhaps parents in general… ā€œPiddle-fartā€. Oh boy do my kids sure know how to piddle-fart around when it’s time to get ready for bed!

7. What skill do you think everyone should have?
I’m not sure if this is skill as much as it is a characteristic… but the ability to be resourceful. Be it informational or practical... Being able to be self-reliant for most things is important, and I’m working to help grow my children into those people who don’t need to rely on an adult, a sibling, a spouse…

8. What superpower would you love to have and WHY?
I think the fact that we don’t have superpowers is what makes us special, resilient, and incredible. BUT if I could – I would enjoy being able to breathe/swim underwater without the SCUBA… nothing mythical like a mermaid (tho my daughter would think that’s pretty cool)… I just absolutely feel at peace when I’m meters below the surface, in a completely different world… only there to observe.

9. What is your Favourite quote of all time?
A couple are always just right there for me… ā€Øā€œDon’t cry because it’s over, smile because it happened.ā€ -Dr. Seussā€Øā€œWe don’t have to do all of it alone. We were never meant to.ā€ -Brene Brown

10. How would your friends describe you?
My friends would probably describe me as easy going, caring, and always willing to help. But they all know that I’ll protect those that I love (my family and theirs). We ALWAYS have laughs, enjoy cooking together, and just having good company. We have each other’s backs, always.

11. What made you decide to become a Certified OMP Educator?
Before the Educator program was available, learning and practicing the OMP techniques with clients during pregnancy and labor made a world of difference from the techniques I previously learned. Not because of the techniques, but I then knew the INTENT behind what I was doing… and WHY I was trying to help clients do it. So when the opportunity came to be able to pass that AH-HA on to parents directly, so they could hold the power to fuel their own successful birth story… I had to. No questions asked. That and this pot of gold had to get on the ground in the USA. I feel so lucky to work with parents and to aid them towards their desired birth experience.

12. What’s your one piece of advice to expectant parents?
My one piece of advice for expectant parents is… Be active in your advocation for you, your baby, and your birth experience. That means taking all the opportunities to make a CHOICE. Yes, it can be overwhelming when you know that there are endless choices to make, but settle with those that align with your values, and leave you with a sense of safety.

Come find me at --> https://www.optimalmaternalpositioning.com/omp-profiles/amanda-van-zee

The access to meaningful support is needed and deserved by all low milk supply families!
09/22/2021

The access to meaningful support is needed and deserved by all low milk supply families!

Ā Ā Ā We are the global voice of hope, support and empowerment for those who are faced with chronic low milk supply. Between 5 and 15 percent of lactating parents experience chronic low milk supply. Despite this prevalence, no standard testing and treatment plan exists.Ā Our mission is to address th...

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08/10/2021

šŸ’›

Ā Ā Ā We are the global voice of hope, support and empowerment for those who are faced with chronic low milk supply. Between 5 and 15 percent of lactating parents experience chronic low milk supply. Despite this prevalence, no standard testing and treatment plan exists.Ā Our mission is to address th...

🚨Workshop Alert!!🚨New fall dates coming!!! August workshop slots coming to a close- snag your spot and learn how you can...
08/01/2021

🚨Workshop Alert!!🚨

New fall dates coming!!!

August workshop slots coming to a close- snag your spot and learn how you can birth your way by enhancing your pregnancy routine and empowering your confidence and partner with the skills and techniques learned to navigate labor and birth and it’s curveballs like a pro! All expecting parents (and families!) welcome! Please email [email protected] to learn more about private sessions

Find out more atšŸ‘‡šŸ»
http://flowcode.com/p/ZzkEwakQ?fc=0





AvZ Doula Services is here and supporting families locally, nationwide, and internationally! As counties, states, and co...
06/27/2021

AvZ Doula Services is here and supporting families locally, nationwide, and internationally!

As counties, states, and countries are still working through the ā€œebb-and-flowsā€ of this pandemic - the needs of support by expecting families has not wavered. ā¤ļø

The silver lining that this last year and a half has shown us, is that support can be provided in a variety of ways! Keeping those varied options available to families, Doula Amanda continues to offer doula services and workshops virtually, as well as in-person for those families located in the vicinity of Forest Grove, Beaverton, McMinnville, and all the in-between!!

Support start with a conversation… so Reach out to Doula Amanda for a commitment free, complimentary 30-min meet and greet to start building your empowerment plan for your desired birth and postpartum experience.

www.avzdoula.com

It’s never too late, and hardly ever too early šŸ’ŖšŸ»



  惻惻惻I couldn’t have said this any better!!! šŸ‘šŸ»All. šŸ‘šŸ» Of. šŸ‘šŸ» This! šŸ‘šŸ»(The following was written by )Hiring doula is lik...
06/15/2021


惻惻惻
I couldn’t have said this any better!!!
šŸ‘šŸ»All. šŸ‘šŸ» Of. šŸ‘šŸ» This! šŸ‘šŸ»

(The following was written by )

Hiring doula is like using a compass 🧭. A doula will guide you through your pregnancy and birthing journey but can’t actually do it for you, only you can do that.
ā €
āš ļø š˜ š˜–š˜œ need to put in the effort
āš ļø š˜ š˜–š˜œ need to be willing to continue to the end despite what you come up against
āš ļø š˜ š˜–š˜œ need to find our own way through
ā €
✨Remember✨ When you carry a compass, it doesn’t leave you. You have the compass with you for the entire journey AND you can access it at any point to check if you’re’ still going the way you want.
ā €



šŸ“£OMP for Parents Workshops! Hey Guys! Doula Amanda here…Just a quick announcement that I have released MORE OMP for Pare...
06/15/2021

šŸ“£OMP for Parents Workshops!

Hey Guys! Doula Amanda here…
Just a quick announcement that I have released MORE OMP for Parents workshop dates! šŸŽ‰

This is a VIRTUAL workshop, so any expecting families are welcome to join- no matter where you are located!

Come learn why and how 15 minutes a day with your partner can help pave the way to the birth experience you are wanting to have šŸ’ŖšŸ»
Want to know more? Take a sneak peek here āž”ļø http://flowcode.com/p/ZzkEwakQ?fc=0

NOTE: This is a group workshop, but it is also an option to have private workshop sessions with just your and your partner! And for those located in the Portland, OR area - I’m happy to offer in-person private workshop sessions!

REGISTRATION CLOSING SOON for the June 19th/26th cycle! Be sure to sign up by Thursday at 5pm (pst)ā•ā€”>link to register in bio

(Don’t worry! There are still spots available for June 26th/27th cycle)

Check out the NEWLY RELEASED workshop dates for August and September at
šŸ‘‰šŸ»www.avzdoula.com/OMP-for-parentsšŸ‘ˆšŸ»

ā¤ļø

šŸ“·photography by






www.avzdoula.com

Round up your troops, your people, your pod - whatever it is you call ā€œyour villageā€, allow yourself to say YES to the o...
06/12/2021

Round up your troops, your people, your pod - whatever it is you call ā€œyour villageā€, allow yourself to say YES to the offer of help, the offer of a meal, or a simple coffee in PJ’s..

said it perfectly. There is no reason at all why we should have to try to do any of it alone- especially pregnancy, childbirth, or those early weeks home with a newborn.

Lean on your people, and the resources around you… you’ve got this, but let others have your back 😘

šŸ“·photo credit to:

www.avzdoula.com






For anyone who needs to hear this today, take the little wins. Celebrate them. Don’t diminish the successes throughout t...
06/10/2021

For anyone who needs to hear this today, take the little wins. Celebrate them.

Don’t diminish the successes throughout the day because the challenges may outweigh them… take the little wins!

Be kind to yourself, tomorrow is a new day 🌻

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Forest Grove, OR
97116

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