Double Dose Muay Thai Kickboxing and Fitness

09/16/2026

Spar Wars is this Sunday!

Come out and support our students as they put their skills on display. Everyone is welcome to come watch and enjoy the day with us.

We’ll have food trucks, games, raffles, prizes, and plenty of Muay Thai.

September 20th | Doors open at 12pm
14189 Foothill Blvd, Ste 105, Fontana, CA 92335
6 & under FREE | Ages 7–11 $5 | Ages 12+ $20
Admission available at the door.

DDMT members: Want to get in free? Come help us set up Saturday Noon at 12pm and we’ll get you a free ticket. Space is limited, so talk to the front desk or ask your coach if you’d like to volunteer.

09/01/2026

“Create the car crash.”

Coach Oscar going over a few details to sharpen up the knee:
Heel tight, toes pointed, and pull your opponent in as you knee.

Make them meet you halfway.

08/28/2026

Throwback to Coach Gabe working skip knees.

For beginners, he has them slow it down and march through the movement first. Knee in, leg out.

Once that starts making sense, the goal is to find the rhythm.

08/26/2026

Coach Ty teaching the basics of clinch entries.

Use your strikes to create the opening, then enter one arm at a time so you can stay protected as you close the distance.

It’s all about control. Hand over hand on the crown and keep them from getting their posture back.

08/08/2026

Intense sessions need the right support‼️
Water and electrolytes matter when you’re giving it your all during the hot summer heat. Take care of yourself so you can keep showing up strong💪🙂

08/04/2026

07/29/2026

Americas obsession with amateur titles is killing the Professional Sport! Prove us wrong. Read the full article here:
https://gokickit.com/2026/07/29/americas-obsession-with-amateur-muay-thai-is-holding-the-professional-sport-back/

07/28/2026

Kru Bill going over the spinning backfist in class.

A lot of focus gets placed on the spin, but don’t forget about your guard. You’re still in range, and you still have to defend.

07/21/2026

Can you recognize your teammates by the sound of their kick?
We had Kru Nicole give it a shot.

07/17/2026

Coach Oscar breaking down a simple setup after establishing the lead teep.

Once your opponent commits to defending, there’s only a small window to capitalize. The right timing creates openings for your best shots.