JustOne is an American startup based in Los Angeles, California. JustOne is an innovative, social pla
06/27/2022
It needs to be realistic. It needs to be doable. It needs to be enjoyable. If it’s not, it won’t be sustainable.
You don’t have to be miserable to see results. You don’t have to be perfect or extreme. You just have to do small things consistently🍃
•
•
•
•
•
•
06/27/2022
You can say no.
You can put yourself first.
You can preserve your energy.
It’s not your job to be everything to everyone.
•
•
•
•
•
•
06/27/2022
Thank you for creating this post .dietitian 🤍
It’s so important to understand the “why” behind our behaviors. You did a wonderful job of asking questions to get us to explore our motivation!
•
•
•
•
•
•
12/24/2021
Thinking of you ♥️🎄🎁
12/08/2021
A sneak peek 😉🔜
11/09/2021
Encourage men to speak up, not man up
Ways you can create a safe + encouraging space for men to express themselves:
🍃 listen without judgement
🍃 validate their experiences
🍃 ask how you can support them
🍃 don’t compare them to others
🍃 remind them it’s okay to ask for help
Everyone has gone or is going through something. A little kindness can go a long way💚
•
•
•
•
•
•
🚩
9 times out of 10 I regret making plans😅
I rarely give attention to the social life aspect of my life. Mostly because I’m an introvert, but also because it’s hard for me to slow down from whatever work I have going on.
When it’s weeks away, I genuinely feel excited about the plans. But as it gets closer and closer, I feel overwhelmed by my schedule. An older version of me would just cancel, but I’m trying to live a more balanced life.
If you are trying to do the same, here are two tips that might help:
1. Check your schedule: If you have too much going on that you don’t have time to see friends/family, you probably have too much going on. Don’t commit to so many things that you have to sacrifice your social life long-term.
2. Remind yourself of how excited you were when you first made the plans.
Almost always, I have to push myself to follow through with plans, but I’m happy once I’m there.
What has helped you stick to your plans?
•
•
•
•
•
•
09/06/2021
Your thoughts can be deceiving🌀
Before you go into another thought spiral (which we all do, it happens!) ask yourself:
❔what supports this thought?
❔what negates this thought?
❔if it’s true + I want to change, what’s in my control?
🤍 accept what is while working on what’s to come
•
•
•
•
•
•
08/15/2021
The people you surround yourself with matters!
Tag someone who supports your Jurni🤍
If you needed a sign, this is it🤍
You are worthy just as you are. You are enough just as you are.
Making memories is more important than saving calories. Don’t wait until you “achieve” a certain look to start living your life.
No two bodies are the same; and, all bodies are beautiful.
You are bikini ready. All you gotta do is show up and .🏖️
📸: via insta
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |