Fitness SOS

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Fitness SOS Yoga, Pilates, Barre, Spin/Cycle, HIIT, Strength & Conditioning, Personal Training, & Wellness Center Optional: exclusive first‑month rate after your visit.

Pilates Reformer • Strength & Conditioning • Yoga • Barre • HIIT • Spin • Boxing • Massage & Recovery. Premium coaching without the pretense — and pricing that respects your budget.

✅ Personalized onboarding with a certified coach
✅ Class & program recommendations matched to your goals
✅ Member‑first scheduling + flexible options

New Member Offer
Free Intro Session + personalized plan. Click Here To Redeem This Offer: https://mailchi.mp/studioonsutter.com/h0io0fno7y

ransform wash day into a refreshing scalp-care ritual with the Wellness S.O.S. Scalp Sugar Scrub, a rich, exfoliating pr...
10/13/2026

ransform wash day into a refreshing scalp-care ritual with the Wellness S.O.S. Scalp Sugar Scrub, a rich, exfoliating pre-shampoo treatment designed to help lift away product buildup, excess oil, dry flakes, and everyday residue while leaving the scalp feeling clean, polished, and refreshed.

Made with fine sugar for gentle physical exfoliation and nourishing oils this scalp scrub helps cleanse without leaving behind the heavy, greasy feel of a traditional oil scrub. The sugar crystals massage the scalp as they gradually dissolve with water, while the conditioning oils and emollients help soften and smooth the hair at the root.

Perfect for weekly scalp care, clarifying routines, oily roots, dry scalp buildup, protective-style maintenance, curly hair routines, and self-care wash days, this scrub turns an ordinary shower into an at-home spa experience.

It also makes a thoughtful self-care gift for women and men, a great addition to a spa gift basket, hair-care gift set, birthday gift, holiday gift, Mother’s Day gift, bridal shower gift, stocking stuffer, wellness gift, or beauty gift box. Pair it with shampoo, conditioner, a scalp massager, or a hair mask for a complete scalp-care set.

Available in a range of Wellness S.O.S. scent options, including Rosemary Mint, Peach, Lavender Bloom, Island Botanical Garden, and Fragrance Free, so you can choose a refreshing, relaxing, fruity, botanical, or unscented scalp-care experience.

Click to purchase, available on Amazon.com soon! :https://wellness-sos.com/shop/ols/products/wellness-sos-nourishing-exfoliating-sugar-scalp-scrub

Also available for distribution and resale

FSOS and WSOS Case Studies are now in the pipeline. A good reminder of the accomplishments of Fitness S.O.S. and Wellnes...
10/07/2026

FSOS and WSOS Case Studies are now in the pipeline. A good reminder of the accomplishments of Fitness S.O.S. and Wellness S.O.S. Imagine being told you would never walk again-> just to fight your way to success (no pun intended). This is the first of many, enjoy!

This case describes substantial functional recovery in a 92-year-old retired Marine with stroke-related right-sided motor impairment and a subsequent proximal right femoral fracture. His initial motivation for seeking post-stroke training was to improve alignment and conditioning so that he could dance with a potential date. At the beginning of the reported program, he was unable to stand or walk independently and required a walker and hands-on assistance from a CNA using a gait belt. According to Voss, medical care staff had advised him following surgery that his advanced age and combined neurological and orthopedic impairments meant he would not walk again.
During individualized training delivered by Elizabeth M. Voss, owner of Fitness S.O.S. (FSOS), the patient reportedly progressed to walking without another person’s physical support within approximately four and a half weeks and to standing bag punches with close guarding at six weeks. By the course’s conclusion, he could reportedly dress independently, walk to and seat himself in his vehicle, and perform boxing movements incorporating footwork. Additional observations included reduced pain and bilateral leg swelling, improved engagement, and changes in visible skin coloration. Voss reported that physician follow-up indicated faster-than-anticipated healing and that his return to walking exceeded the expectations of medical professionals, in-home care staff, and family.

The pace and extent of these reported gains were remarkable given his initial dependence, advanced age, combined impairments, and previously communicated prognosis. Recovery encompassed both mobility and participation in personally meaningful activities. This case supports further investigation of individualized, progressively adapted training for older adults with combined neurological and orthopedic impairments.

Enjoy!

https://wellness-sos.com/f/the-impossible-made-possible-fsos-case-studies

09/15/2026

Studio on Sutter has a temporary updated website! Here's a good place to check out the status, get information, etc.

Starting over physically is humbling when you remember exactly what your body used to be capable of.After months of stre...
08/23/2026

Starting over physically is humbling when you remember exactly what your body used to be capable of.

After months of stress, trauma, sadness, and being largely sedentary, I learned that getting back to performance wasn’t going to start with pushing harder.

It had to start with recovery.

Before I could teach again, dance again, train again, or perform again, I had to give my mind and body a chance to come out of survival mode.

My newest Wellness S.O.S. blog is about that process—the physical effects of prolonged stress, the strange grief of losing the version of yourself you knew, and what it means to slowly find your way back.

The Art of Starting Over: Recovery Breeds Performance

Read it here:
https://wellness-sos.com/f/the-art-of-starting-over-recovering-bred-performance

✨ YOUR HAIR. YOUR HOME. YOUR WELLNESS. ✨Meet the Wellness S.O.S. Essentials Monthly Membership—personalized self-care an...
08/17/2026

✨ YOUR HAIR. YOUR HOME. YOUR WELLNESS. ✨
Meet the Wellness S.O.S. Essentials Monthly Membership—personalized self-care and unlimited movement for only $89/month. These prices are Wellness S.O.S. launch prices- as long as you get in now, the price will never increase, and the benefits will never decrease!

The best part? If you were previously a member at Studio on Sutter (Fitness S.O.S. Folsom location) you get this membership included in with your complimentary membership- but you still need to sign up. Contact [email protected] for more information or [email protected] to check your membership status and get your complimentary membership term information.

Your S.O.S. LITE Membership includes:
🌿 One personalized 8 oz shampoo + conditioner set
🌿 Moisturizing, volumizing, or smoothing formula
🌿 Your choice of signature scent or unscented
🏡 One Room + Linen Spray from our WSOS Signature Scent Collection
🎁 A FREE surprise WSOS Mini-Gift every month—products, apparel, candles, and more
💪 Unlimited FSOS GroupX classes—in person or online
✨ Member pricing on scalp scrubs and copper-peptide treatments

Choose from Yoga, Barre, Pilates, (Pilates Reformer Online Only) Strength, Cardio, Spin, Kickboxing, Circuit, H.I.I.T., Dance, and more!
Ready to make wellness part of your monthly ritual? Comment “LITE” or send us a message to join today.

08/13/2026

🧑‍🩰FSOS freestanding ballet bars are being customized, and the wall mounted FSOS bars are currently being built! I suppose it’s time to dance again! 🧑‍🩰

FSOS is a top rated program and available online starting next week. Studio on Sutter Members prior to April 28th, 2026 get to stream this program/class free for 3 months, and will also get in-person class access free for three months when in-person classes begin again—even if your membership was cancelled. It’s my way of apologizing on behalf of the terrible actions caused by others who, in time and hopefulness- will apologize to all as well.

But in the meantime- it’s time to dance.

Movement Academy comes online next. Stay tuned 💗🤞💗

08/09/2026

Onboarding continues on for current FSOS Founders, Long Hauls should expect to begin the onboarding process late next week. Stay tuned for details.

07/30/2026

Fitness S.O.S. and Studio on Sutter members: we are currently onboarding Founders for personal training and small group training appointments. Long Haul members will follow shortly after.

An email will go out to the Founders first, then we will call/text. Once we have secured the Founders, we will begin bringing on the Long Haul Members, then Diamonds, S.O.S. LITES & SHINES, and then the public.

Wellness SOS is partnered with Fitness S.O.S., discounts apply for those with active members.

Monthly membership credits and annual membership extensions will apply. Founders will have additional perks added to their accounts for a certain period of time, all of this will be worked out in the onboarding session. For monthly members, you do not need to have an active membership to get the complimentary months of membership, however you must’ve been a previous active member, and there is no long term commitment to take advantage of this deal.

Long Hauls and Founders: your membership must be in good standing, rules apply and exceptions may apply, email [email protected] for more information.

So I can effectively return my page and the fitness sos page back to what they are intended for, I’ve created a page for...
06/27/2026

So I can effectively return my page and the fitness sos page back to what they are intended for, I’ve created a page for those who are interested in the legal battles of the studio on sutter location:

https://www.facebook.com/profile.php?id=61591279237597&mibextid=

I’ll still announce podcast and major announcements here, but at least this way you can choose to see the legal stuff or not. Stay tuned for a podcast this afternoon, I’ll keep you posted on the time 😘😘😘

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608 1/2 Sutter Street
Folsom, CA
95630

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