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Row House Home of the Low-Impact, High Energy, Full-Body Rowing Workout. Dubbed as one of the most effective fo

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧
09/18/2026

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧

Counting down the days until Row For the Cure! 🚣‍♀️ Get ready for an unforgettable event.
10/16/2023

Counting down the days until Row For the Cure! 🚣‍♀️ Get ready for an unforgettable event.

Meter Milestone Alert🚨Wendy crushed her 2 million meter milestone💪🏼🚣🏼‍♀️ She always makes sure to hit at least 8k in eve...
10/05/2023

Meter Milestone Alert🚨Wendy crushed her 2 million meter milestone💪🏼🚣🏼‍♀️ She always makes sure to hit at least 8k in every class she attends, so those meters added up fairly quickly! Great work Wendy, erg 16 is waiting for you on Sunday! 🥳🥳

🌸 Rowing for a cause! Join us for Row House Pink Week and help us support breast cancer research. Together, we can make ...
10/04/2023

🌸 Rowing for a cause! Join us for Row House Pink Week and help us support breast cancer research. Together, we can make a difference. 💕

Rowing into World Heart Day with vigor and vitality! ❤️ Join us at Row House as we celebrate a day dedicated to heart he...
09/29/2023

Rowing into World Heart Day with vigor and vitality! ❤️ Join us at Row House as we celebrate a day dedicated to heart health. Let the rhythm of each stroke remind us of the importance of caring for our hearts. Embrace the rowing journey to a healthier heart and a happier you! 🚣‍♂️🌍

We love to row, mainly because we like to see how our hard work is shown in our stats! Our Concept 2 rowers give you a d...
09/28/2023

We love to row, mainly because we like to see how our hard work is shown in our stats! Our Concept 2 rowers give you a detailed look into your performance and help guide you to your goals. There are a ton of different settings to help gauge your fitness level and our coaches at Row House Folsom are here to help you maximize your power. Have questions about your monitor? Feel free to stop by and chat with any of our trained coaches💪🏼🚣🏼‍♀️

Meter Milestone Alert 🚨 Megan hit her 2,000,000 meter milestone! That’s a whole lot of zeros!! Megan has some great tech...
09/26/2023

Meter Milestone Alert 🚨 Megan hit her 2,000,000 meter milestone! That’s a whole lot of zeros!! Megan has some great technique, which shows in her low splits. She is always ready to row with a big smile! Great work Megan, wanna race?

Meter Milestone Alert 🚨 Can you say 500k slay? Jessica quickly racked up those meters, but we knew she would! She is alw...
09/14/2023

Meter Milestone Alert 🚨 Can you say 500k slay? Jessica quickly racked up those meters, but we knew she would! She is always ready to work and can you believe how fabulous her hair still looks after class?!? Jessica, really great work! We can’t wait to celebrate with you again soon🥳🥳

SPCA Spirit Week anyone? We love our furry friends and our crew wants to give back 🐶🐱Join us for some fun themes and raf...
08/29/2023

SPCA Spirit Week anyone? We love our furry friends and our crew wants to give back 🐶🐱Join us for some fun themes and raffles throughout the week of 9/5-9/10! Give us a call or shoot us a text so we can get you booked 💪🏼🚣🏼‍♀️

Have you met Coach Alaina yet? Well don’t worry she has her final co-coach with  tomorrow night at 6pm and she is just w...
08/22/2023

Have you met Coach Alaina yet? Well don’t worry she has her final co-coach with tomorrow night at 6pm and she is just waiting at the catch for you. Join her tomorrow night under the yellow lights or we will see you in her classes next week🚣🏼‍♀️💪🏼

Member Spotlight: Suni! We asked her why she rows and she says “if you rest, you rust!” Suni joins us at least 3 days a ...
08/11/2023

Member Spotlight: Suni! We asked her why she rows and she says “if you rest, you rust!” Suni joins us at least 3 days a week because she discovered how much the full body movement helps mitigate the symptoms of her chronic pain. She will let out a holler if you play a song she likes (mostly Post Malone or Dua Lipa) and she will let you know if the floor work is workin’! We all hope to stay moving and grooving like Suni 💪🏼🚣🏼‍♀️

Address

2690 Bidwell Street , Building A, Ste. 100
Folsom, CA
95630

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