What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8am - 1:30pm Sunday 9am - 12:30pm

GET FIT Folsom, 24988 BLUE RAVINE Road STE 102, Folsom, CA (2026)

Call or Text:
Christopher 916-871-7450 We provide Healthy Active Lifestyle Activities
and a FREE Wellness Profiles as well as One on One Coaching.

05/04/2019

As we age, our bodies don’t work the same way that they used to. But don’t worry! You can hack into your system with supplements to keep everything running as it always has. Start with these five:

-Vitamin C: This one helps with hormones. If you’re having trouble staying calm and find yourself getting frazzled or angry a lot, you might be deficient. Talk to your doctor or pharmacist about taking a supplement.

-Magnesium: This one is extra important if you’re a woman over 35 dealing with PMS. Magnesium helps alleviate muscle spasms, i.e. period cramps.

-Vitamin D: You reach your peak bone mass around age 30, after that, calcium is super important. Vitamin D helps your body absorb calcium. It also keeps your skin from getting dry and is a good supplement for anyone who is post-menopausal.

-Omega-3: This stuff lowers stress hormones and reduces inflammation, which is the root of many diseases. Unless you eat fish every day, consider an omega-3 supplement.

-Selenium: This one helps regulate the thyroid, which has a tendency to become more unpredictable and persnickety as you age. Conveniently, one of the best ways to get your selenium is by eating two Brazil nuts per day. That’s all!

After 21+ years of success I'm confident I can help you reach all your goals dreams and desires. Send me a DM or comment "YES" below, let's connect.

05/01/2019

A new study shows that drinking a cup of beetroot juice each day significantly lowered blood pressure in people with hypertension. How? Beets are full of nitrates, and your body converts nitrates to nitric oxide, which relaxes arteries and improves blood flow.

After 21+ years of success I'm confident I can help you reach all your goals dreams and desires. Send me a DM or comment "YES" below, let's connect.

04/28/2019

If you’re reaching for vegetable or peanut oil every time you’re making a stir-fry or some scrambled eggs, it might be making you sick.

Vegetable oils contain omega-6 fatty acids, the not-so-healthy cousin of omega-3 (that’s the kind in olive oil, nuts, and salmon that has anti-inflammatory properties).

In a recent study, the authors wrote that the ideal ratio of omega-6 to omega-3 is 1 to 4.

But in the past few decades, we’ve been eating a lot more omega-6s, and this ratio has shifted to 15 to 1. This increase could explain the rise in chronic inflammatory conditions like obesity, Alzheimer's disease, cardiovascular disease, and non-alcoholic fatty liver disease.

NOTE: other oils that could throw off your omega-3 balance are corn oil, safflower oil, sunflower oil, grade seed oil, and condiments like mayonnaise and salad dressings. If you eat a lot of this stuff, cut back and make the switch to olive oil.

After 21+ years of success I'm confident I can help you reach all your goals dreams and desires. Send me a DM or comment "YES" below, let's connect.

04/25/2019

-Eat more protein. Studies show that eating more protein reduces the degree to which the sight of crave-worthy foods, like a box of donuts in the office, activates the brain’s reward system.

-Avoid artificial sweeteners. Fake sugar is still bad for you.

-Focus on the biggest sources first. Do you have a habit of ordering a diet coke with lunch? Or perhaps you start your day off with an extra sweet vanilla latte? Take note of what you eat and Cut. It. out.

-Be patient. It’s amazing how one day you’ll just stop craving sugar, and the thought of cookies won’t even interest you anymore. But until then, hang in there. The cravings WILL be intense.

After 21+ years of success I'm confident I can help you reach all your goals dreams and desires. Send me a DM or comment "YES" below, let's connect.

04/22/2019

Are you noticing your joints ‘popping’ when you sit or stand? It’s time for some stretching.

1. Standing Hip Circles: Stand with your feet hip-width apart, then raise your right knee to your chest. Circle your knee out to the right, then bring it back to the center. Keep circling for 30 seconds, then repeat with the left knee.

2. Deep Squat Reach: Stand with your feet hip-width apart and hands clasped in front of your chest. With your back flat, squat deeply so your bottom sinks lower than your knees. Reach up with your right hand, following the movement with your head. Bring your hand back to your chest and repeat with your left hand. Return to the start position. Repeat the sequence—squat, reach right, reach left, stand—for 30 seconds.

3. Rotate and Reach: Start on your hands and knees. Lower your left elbow to the floor; twist to the left and extend your right arm back between your left elbow and left knee. Pause, then untwist to the right to bring your right hand up toward the ceiling, looking at that hand. Return to start. Repeat for 30 seconds, then switch sides.

After 21+ years of success I'm confident I can help you reach all your goals dreams and desires. Send me a DM or comment "YES" below, let's connect.

04/19/2019

In recent years, research has shown that sugar has addictive properties. Worse than that, it causes inflammation and can cause a myriad of health issues.

But there seems to be sugar in EVERYTHING!

How’s one to cope? Start by determining the best way to cut back on sugar: https://bit.ly/2TKlTUU

Address

24988 BLUE RAVINE Road STE 102
Folsom, CA
95630

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 1:30pm
Sunday	9am - 12:30pm

Telephone

(916) 871-7450

Website

http://www.impactfolsom.com/

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