Satori means to be “in the moment, at your best” in Japanese. And this is exactly what Kovar’s
Guard up, pivot , hit with the shin
Oh yeah…and have fun!
Focus, drive, grit, and perseverance. Remember, self-control is built, not born.
Join us on this incredible journey!
🪈🪈
Summer time!
SECRET for the PARENTS 🤫
3 Ways to Control Your Mind
1️⃣ Train Focus
2️⃣ Clear Your Space
3️⃣ Practice Mindfulness
Summertime Mindset🌞
Keeping set times for things like martial arts training can really help keep momentum and help reentry into routines after summer.
The Art of Self-Control is...
➡️ Pausing Before Reacting
➡️ Choosing Focus Over Distraction
➡️ Waiting Your Turn With Respect
➡️ Holding Your Stance When It Gets Tough
➡️ Controlling Your Breathing Under Pressure
➡️ Responding With Discipline, Not Impulse
Like and Follow for more content to help with Self-Control.
Parents!
Keep your kids grit going through Summer Break!
Time to Unlock Your Potential.
✅ Control Your Focus: Train Hard
✅ Control Your Actions: Finish with Discipline
Self-control creates confidence!
| Monday | 2:30pm - 8pm |
| Tuesday | 2:30pm - 8pm |
| Wednesday | 2:30pm - 8pm |
| Thursday | 2:30pm - 8pm |
| Friday | 2:30pm - 8pm |