SimplyfitandcurvyYoga

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United States
Fogelsville, PA
SimplyfitandcurvyYoga

I help yoga beginners discover how to practice yoga and find time to fit yoga into a busy schedule

CYT-500
Founder of Simplyfitandcurvyyoga and the Elevated Yogi Academy. The host of "From My Mat to Yours" Podcast

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Email: [email protected]

05/01/2025

Hello May — I’m meeting you with open hips and an open heart.
This month, I’m grounding my goals in movement, breath, and presence.
Each stretch is a reminder: growth takes space.

✨ Here’s to a month of calm power and deeper focus.

💬 What’s your intention for May?

03/23/2025

Ground down to rise up.
Low Lunge reminds us: before we leap forward, we must root ourselves in strength and intention.
This Sunday, breathe into the stretch, release the tension, and step boldly into the week ahead. Your power starts here.

Today's Affirmation: “I am grounded, focused, and ready for what’s next.”

Save this pose for your next practice—and tag someone who needs a strong start to their week.🥰

03/20/2025

What’s a pose you want to deepen this season?

Spring teaches us patience—flowers don’t rush to bloom, and neither should we. Let’s slow down, stretch, and embrace the unfolding process of our practice.
🌷✨

03/09/2025

Rooted, still, and present. 🪷 Lotus Pose isn’t just about flexibility—it’s about patience, balance, and the journey inward.

Every breath brings me deeper into alignment. ✨

💬 What’s your go-to pose for stillness and focus?

03/07/2025

Grounded in Lotus, open in Puppy Pose. 🌿

Finding balance between strength and surrender—rooted yet expansive. Where focus goes, energy flows. ✨🧘🏽‍♀️

💬 Do you prefer deep stretches or grounding poses?

03/05/2025

Every expert was once a beginner.
Progress doesn’t happen overnight, but every stretch, every breath, every moment on the mat brings you closer to your goals.

Keep showing up!

03/03/2025

Strength isn’t just about lifting heavier—it’s about showing up, pushing through, and proving to yourself that you’re capable of more than you think.

Every rep, every breath, every drop of sweat is progress

Keep going!

My daily reminder🙂

#

01/30/2025

Step into your power with Warrior 1! ✨

This pose isn’t just about strength—it’s about grounding, focus, and confidence. As you root down through your feet and lift your heart, remind yourself: You are strong. You are capable. You are unstoppable.

What does Warrior 1 make you feel? Share in the comments! ⬇️

01/28/2025

Starting 2025 by building the habit of daily stretching. 🌿✨ Just a few minutes each day can release tension, improve flexibility, and reset both the body and mind.
Small, consistent actions lead to big changes over time.
How are you showing up for your body today?

Let’s commit to moving with intention this year! 🌸💫

01/14/2025

Grounding into strength and reaching for clarity in Triangle Pose. 🌿

✨ This pose reminds me to balance stability with expansion, creating space for growth in both body and mind. January is my time to build a strong foundation for the year ahead, one intentional step at a time.

How are you finding your balance this month?
🌟💫

01/07/2025

January is all about small, intentional movements that lead to lasting change.

Easing into 2025 with Reclined Pigeon Pose. 🌸

✨ This pose helps me release tension, open my hips, and reconnect with my foundation—perfect for grounding myself as I step into a new year.

What are you doing to reset and realign this month? 🌿💫

01/05/2025

Starting 2025 by grounding and resetting with Plough Pose. 🌟

✨ This pose encourages me to turn inward, let go of what’s weighing me down, and create space for new possibilities. January is all about reconnecting with my foundation and moving forward with clarity and purpose.

How are you setting the tone for this year? 🌿💫

Address

Fogelsville, PA

Website

http://www.simplyfitandcurvyyoga.com/

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