08/20/2026
📱 Healthy Screen Habits Start With Healthy Digital Boundaries
Screens are part of everyday life for our kids—but creating healthy boundaries around screen use can make a big difference.
The U.S. Surgeon General’s Advisory and Toolkit on the Harms of Screen Use, published by the U.S. Department of Health and Human Services, highlights how screen exposure can disrupt sleep, which can affect learning, mood, behavior, physical health, and overall development.
🧠 Nearly 50% of adolescents report losing track of how much time they spend on their phones.
Families can take simple steps to build healthier digital habits:
🍽️ Make mealtimes screen-free.
💤 Put devices away before bedtime.
📱 Avoid multitasking with screens.
⏸️ Encourage kids—and adults—to take breaks when needed.
At the Safe Surfin’ Foundation, we believe online safety isn't only about knowing the dangers kids may encounter online. It's also about helping families develop healthy, intentional relationships with technology.
Talk with your children about their screen habits. Set boundaries together, model those boundaries, and keep the conversation going.
Small changes can help create healthier habits—online and offline. 💙
🔗 View the free resource: https://bit.ly/4xaTaL6
The U.S. Surgeon General's Advisory and Toolkit on the Harms of Screen Use published by the U.S. Department of Health and Human Services shares a clear message: screen exposure can disrupt sleep, which affects learning, mood, behavior, physical health and overall development. 🧠
Nearly 50% of adolescents admit they lose track of the amount of time they spend on their phone.
This resource offers simple steps that can help build healthier habits such as:
🍽️ Screen-free mealtimes
💤 Device-free time before bed
📱 Avoiding multitasking with screens
⏸️ Taking a break when needed
Set and view the full free resource at: https://bit.ly/4xaTaL6