Holistic Functional Nursing and Wellness Coaching

Holistic Functional Nursing and Wellness Coaching Certified Holistic RN - Providing Functional Nursing and Wellness Coaching

06/30/2026

"Chewing your food." It's not just a good idea, But it's the first step in digestion! Many people find that their digestion is easier just from increasing the amount of chewing they do. If you are taking some kind of medication to block acid production or Decrease the amount of acidity in your stomach, This is an especially important topic. Long term of acid blockers leads to nutritional deficiencies down the road!

Book a free 30-60 minute session with me! I would love to hear what health issue you are struggling with: https://book.carepatron.com/Nurse-Ben---Functional-Nurse-Coaching/Benjamin?p=olbZAhhDRoy3A241gtb3HA&s=5IZDrzj1

My email- [email protected]

06/18/2026

"Benefits of Short Walks"

05/28/2026

Hey everyone! I have spent the past couple weeks changing electronic health records from Practice Better to Carepatron. I think this will be a great EHR moving forward. I only mention this in case anyone has tried to book with me and ran into a dead end link.

With the summer season in full swing, I am getting ready to be able to take on more clients. If you would like a free 30-60 minute Functional Nurse Coaching session, just click the link to set one up. I have no expectations going into these free sessions other than hearing about your health journey. Thanks!

03/05/2026

🌿 Restore & Reset: Leaky Gut and How to Ditch the Bloat

Are you struggling with bloating, fatigue, or unexplained inflammation? Your gut health could be the missing piece.

Join us for an informative and educational class with Ben Umpenhour, RN, HN-BC, where we’ll explore how improving your gut health can positively impact your entire body.

In this class, we’ll cover:
- What leaky gut really is
- Signs and symptoms of gut inflammation
- How gut health affects the entire body
- Restorative diet strategies
- Simple steps to reduce bloating and support healing

đź“… March 18, 2026
⏰ 11:00 AM
📍 Group Exercise Room – Carroll Wellness Center

This is a great opportunity to learn practical ways to support your health and feel your best.

We hope to see you there!

Nothing humbles you like sitting in the ER with someone you love.As a nurse, I got really frustrated and burned out with...
03/01/2026

Nothing humbles you like sitting in the ER with someone you love.

As a nurse, I got really frustrated and burned out with healthcare's focus on symptom management while no focus was given on preventing disease or partnering with patients to change lifestyles.

The charting never ended. Resources to truly walk with people through their challenges? Nonexistent. I'd watch the same patients come back sicker, more defeated, and it broke something in me.

Then it became personal. My wife was in debilitating gut pain—no answers from specialist after specialist. Anxiety piled on top.

One morning, she had chest pain that lead us to the ER. It was a panic attack--not her heart, but the fear was real. We sat in that helplessness, knowing the system could react in crisis but couldn't prevent the spiral or address the root cause.

While working on my Holistic Nursing certification, I started helping her apply what I was learning—lifestyle shifts, stress support, whole-person approaches. And she actually started improving. For the first time, we saw real change.

That was my turning point. I realized people don't have to keep getting sicker. I couldn't stay in a system that blocked the kind of care that actually helped my wife—so I asked: How can an RN do this independently?

That's how I became a nurse coach. Now I have renewed confidence that decline isn't inevitable.

I'm finally fulfilling my purpose as a nurse: partnering one-on-one, focusing on prevention, lifestyle, and empowerment.

I get to witness clients feel better, regain energy, and break cycles—and it lights me up every time.

If you're someone who hasn't found answers from healthcare, whose concerns feel unheard, or if the internet/social media has you so overwhelmed you don't know where to start...I’d love to offer you a free coaching session. DM me—let's talk.

Looking foward to this! Preventing diabetes is so much more than "not eating too much sugar." Together, we will demistif...
02/24/2026

Looking foward to this! Preventing diabetes is so much more than "not eating too much sugar." Together, we will demistify the development of insulin resistance and learn some daily strategies to prevent it! See you there!

đź’™ FREE Community Class đź’™
Join us for Diabetes Prevention & Blood Sugar Awareness with Ben Umpenhour, RN, HN-BC.

This informative session will cover:
✔️ What insulin resistance is and why it matters
✔️ How food choices affect blood sugar spikes
✔️ Why diabetes is so prevalent today
✔️ Practical, realistic tips to help prevent diabetes
✔️ Helpful information for those already living with diabetes

đź“… February 25, 2026
⏰ 11:00 AM
📍 Group Exercise Room
đź’˛ Free & open to the community

Knowledge is power when it comes to your health — we hope to see you there!

I had a wonderful time talking about Sleep Hygiene! I loved some of the discussion from the attendees. Everyone should b...
01/12/2026

I had a wonderful time talking about Sleep Hygiene! I loved some of the discussion from the attendees. Everyone should be getting restful sleep and it helps knowing the "why."

https://www.facebook.com/share/p/1DTPRd8Uej/

12/30/2025

🌟Quick Update: The Early Birds Are Already Rising! 🌟

Remember that post a few weeks ago about starting your health transformation in December instead of waiting for January 1st?

Well... those who jumped in early are NOW (as the calendars flip to 2026) already 4 weeks deep into their "Root-to-Rise" journey. They're waking up with steady energy, noticing less bloating, sleeping better, and finally understanding what their body has been trying to tell them. Meanwhile, the gyms are packed with resolution crowds.

Here is the good news: I still have spots open for my next cohort starting mid-January (life happens, and flexibility is key!). If you're ready to skip the January struggle and build real, root-cause momentum in 2026, here's what the 3-Month Root-to-Rise Program includes:

âś…90-minute functional deep-dive (labs, timeline, NAQ review)
âś…Eight 60-minute coaching sessions (weekly rhythm with integration weeks)
âś…Unlimited messaging support between calls
âś…Personalized protocols, meal guidance, supplement support & final re-assessment

Imagine hitting February with habits that actually stick—and results you can feel.

Comment “RISE” below or DM me for details + a link to book your FREE 30-min discovery call.

Let’s make 2026 the year your health truly shifts—from the roots up.

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Floyd, VA

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