ISI Elite Training - Flowood, MS

ISI Elite Training - Flowood, MS NOW OPEN FLOWOOD, MS! 💪⚡️
Meet the 50-minute workout designed to give you real results.

08/21/2026

Friday is your reminder that the week isn’t over yet. 💪

You still have time to show up, put in the work, and finish stronger than you started. Don’t wait for Monday—finish strong TODAY.

The reset you’ve been waiting for.21 days to move, train harder, build better habits, and get back to feeling your best!...
08/17/2026

The reset you’ve been waiting for.

21 days to move, train harder, build better habits, and get back to feeling your best! And we’re giving you everything you need to stay accountable along the way.

$45 for 21 days gets you:
🟢Unlimited access to our turf
⚫️ One InBody Scan
🟢Access to ISI Coach app to track your dally progress

DM us | Call or Text: 769-257-2590 “CHALLENGE” to get started.

🔥 WEEKLY TRAINING FOCUS: ATHLETIC CONDITIONING 🔥We’re moving into Ex*****on — Weeks 9–11 and this week is all about putt...
08/17/2026

🔥 WEEKLY TRAINING FOCUS: ATHLETIC CONDITIONING 🔥

We’re moving into Ex*****on — Weeks 9–11 and this week is all about putting the work together. 💪🏼

Expect a week built around:
⚡ Explosive athletic performance
🦵 Unilateral strength & stability
🏋🏼 Tempo training + controlled ex*****on
💥 Core stability + explosive power
🔥 Metabolic conditioning
🏃🏼 Athletic movement + rotational strength

From quads & calves to glutes & hamstrings, chest, back, shoulders, arms, and core — we’re training the entire body to move stronger, faster, and more efficiently.

Don’t just move. Execute.
Don’t just train. Perform.

📍 ISI Elite Training Flowood
🔥 Come ready to work.
💚 TRAIN LIKE AN ATHLETE.

08/13/2026

PART 1: Fueling Our Teachers! 🍎💚

First stop: Highland Bluff Elementary! 📚

ISI Elite Training had the chance to drop off loaded teas to the amazing teachers at Highland Bluff as a little pick-me-up for everything they pour into their students each day. 💪

Strong communities start with people who show up—and our teachers do exactly that! 💚

This is only Part 1… more teacher love coming soon! 👀

08/10/2026

Core shaking. Sweat dropping, but that’s where the work is happening. Hold it a little longer. Push a little harder. You’re stronger than you think!

Who else has survived a Coach West low plank hold? 😂👇🏽

We’re moving into WEEKS 6–8: INTENSITY This phase is all about Strength + Power, with a focus on:⚡️Strength & unilateral...
08/09/2026

We’re moving into WEEKS 6–8: INTENSITY

This phase is all about Strength + Power, with a focus on:

⚡️Strength & unilateral stability
⚡ Explosive power
⚡️Pulling & pushing strength
⚡️Anaerobic conditioning
⚡️Glute & hamstring development
⚡️Tempo work & supersets
⚡️Core stability
⚡️Muscular endurance

The Precision + Build phases laid the foundation. Now it’s time to increase the intensity, challenge yourself, and put that strength to work.

Come ready to work.
Let’s get 1% better this week! 🖤💚🔥

08/07/2026

Iron sharpens iron, and one person sharpens another. — Proverbs 27:17 ⚔️

The strongest version of you isn’t built by comfort, it’s built by the people who challenge you, encourage you, hold you accountable, and celebrate every win along the way.

When you’re surrounded by people who refuse to let you quit, you begin to realize you’re capable of more than you ever imagined.

Growth was never meant to happen alone.

Come experience what it means to be sharpened.

Address

132 Lakeland Heights Boulevard Suite A
Flowood, MS
39232

Telephone

+17692572590

Website

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