ISI Elite Training - Flowood, MS

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ISI Elite Training - Flowood, MS NOW OPEN FLOWOOD, MS! 💪⚡️
Meet the 50-minute workout designed to give you real results.

💗💪🏼 FLEX FRIDAY ON THE TURF! 💪🏼💗Today we’re celebrating ALL of our amazing members who show up, put in the work, and con...
10/16/2026

💗💪🏼 FLEX FRIDAY ON THE TURF! 💪🏼💗

Today we’re celebrating ALL of our amazing members who show up, put in the work, and continue to get 1% better every single day! 💚⚡️ Every rep, every drop of sweat, and every encouraging word is what makes our ISI family so special. We’re more than a workout — we’re a COMMUNITY! 🙌🏼

A special shoutout to everyone who wears PINK on Fridays in honor of Breast Cancer Awareness Month! 🎀💗 Thank you for helping us raise awareness, stand alongside those currently battling breast cancer, honor survivors, and remember the loved ones we’ve lost. Your pink is more than a color — it’s a reminder that no one has to fight alone. 🩷

To our warriors, survivors, fighters, and the families who stand beside them — we see you, we support you, and we’re cheering you on! 💕

Thank you for showing up, lifting each other up, and making our turf a place filled with strength, love, and encouragement.

WE RISE AS ONE! 💚⚡️💪🏼

Meet Jonathan Wright, one of our amazing ISI ambassadors! Jonathan has been part of the ISI family for a little over a y...
10/15/2026

Meet Jonathan Wright, one of our amazing ISI ambassadors! Jonathan has been part of the ISI family for a little over a year, and we’re so grateful to have him as part of our community! 💚

Here’s what Jonathan had to say about his experience at ISI:

“At ISI, we say Train for Life…and being a member of ISI will really instill that in you. Joining ISI is something I was very reluctant to do, but it’s been the best decision for me in regard to my health and finding a network and community of like-minded people. From the staff to each of the members, I’m always surrounded by people who remind me to do better, be better, and to grow. The coaches are second to none….and the head coach, Tiffanie, somehow manages to build up every member she comes into contact with, as well as her team. Some people might say it’s hard to show up to a training gym like ISI but after you join, you’ll end up realizing that it would actually be harder to leave when you have a community that rallies around you in such a meaningful way.”

Congratulations, Jonathan, on your continued growth and dedication! We’re proud to have you representing ISI and can’t wait to see what you accomplish next!

10/14/2026

10.26 👀

We’re looking for an energetic, motivated Sales Lead to join our team! If you have a bubbly personality, love working wi...
10/12/2026

We’re looking for an energetic, motivated Sales Lead to join our team! If you have a bubbly personality, love working with people, and thrive in a fast-paced gym environment, we want to hear from you! 🤗

Requirements:
Must be at least 16 years old
- Outgoing, positive, and professional attitude
- Strong sales skills and confidence connecting with people
-Familiarity with the gym/fitness industry
- Sales experience preferred (but willing to train the right person)
- Punctual and dependable
- Flexible schedule
- Weekend availability required
- Quick learner who takes initiative
- Strong people skills and customer service mindset

What We’re Looking For:
Someone who can create a welcoming environment, build relationships with members, drive sales, and help our gym continue to grow.

Ready to join us?
We’re looking to hire ASAP, so if this sounds like you, apply today!

📩 DM us, apply in person, email resume to [email protected]

It’s national burpee day🤗 Are ya’ll ready? 👀
10/12/2026

It’s national burpee day🤗 Are ya’ll ready? 👀

🔥 WEEK 6: STRENGTH + POWER! 💚💪We’re closing out our BUILD phase, and it’s time to turn up the intensity! ⚡This week is a...
10/11/2026

🔥 WEEK 6: STRENGTH + POWER! 💚💪

We’re closing out our BUILD phase, and it’s time to turn up the intensity! ⚡

This week is all about lifting heavier, moving with purpose, and building explosive power!

Monday: Lower Body | Glutes + Hamstrings

Tuesday: Upper Body | Chest, Shoulders + Triceps

Wednesday: Full Body | Strength + Explosive Conditioning

Thursday: Lower Body | Quads + Calves

Friday: Upper Body | Back + Biceps

Saturday: Core + Cardio

Sunday: Full Body Strength + Conditioning

Week 6 is where we put in the WORK! Challenge yourself, trust your strength, and finish this phase stronger than you started!

💚 Book your sessions, grab your workout crew, and let’s crush another week at ISI Flowood!!

Fridays are a favorite around ISI Flowood!!! 🩷⚡️💚Look at all these amazing smiles and muscles 💪🏼💪🏽💪🏾 Here is to those cr...
10/09/2026

Fridays are a favorite around ISI Flowood!!! 🩷⚡️💚

Look at all these amazing smiles and muscles 💪🏼💪🏽💪🏾

Here is to those crushing their first session, their 400th session and even COACHING their first few sessions!!

Join us on the turf for your first FREE session. You won’t regret it!

💗

💚 YOUR MENTAL HEALTH MATTERS. 💚In honor of World Mental Health Day, we want to remind you that taking care of your mind ...
10/09/2026

💚 YOUR MENTAL HEALTH MATTERS. 💚

In honor of World Mental Health Day, we want to remind you that taking care of your mind is just as important as taking care of your body.

Sometimes the best therapy starts with walking through those doors, turning up the music, and leaving everything you’ve been carrying at the door.

For 50 minutes, it’s not about the stress at work, the never-ending to-do list, the responsibilities waiting at home, or the battles you’re fighting that nobody knows about.

It’s about YOU. ⚡️

It’s about clearing your head, releasing stress, building confidence, and reminding yourself that you are capable of doing hard things.

Movement is more than building muscle or burning calories. It’s a powerful tool for supporting your mental health.

And while a session on the turf doesn’t replace professional therapy, sometimes it’s exactly the mental reset you need.

The turf is our happy place. The sweat is our stress relief. The community is our support system. ⚡️

So show up. Move your body. High-five your neighbor. Take that hour for yourself.

Because at ISI, we’re not just training bodies. We’re building stronger minds, stronger people, and a stronger community.

💚 You are never alone. You belong here.

Oh how we love our coaches 🤗 Happy national coaches day to the best coaches around! Drop some love in the comments and n...
10/06/2026

Oh how we love our coaches 🤗 Happy national coaches day to the best coaches around! Drop some love in the comments and name one thing you love about one or each coach! 💚

💕 ON FRIDAYS, WE WEAR PINK! Throughout the month of October, we’re turning the ISI turf PINK in honor of Breast Cancer A...
09/30/2026

💕 ON FRIDAYS, WE WEAR PINK!

Throughout the month of October, we’re turning the ISI turf PINK in honor of Breast Cancer Awareness Month!

Every Friday, we encourage ALL members and coaches to show up in PINK as we stand beside those who are currently fighting, celebrate the survivors, and honor those we have lost.

Because here at ISI, we believe that NO ONE FIGHTS ALONE! 💚

We fight together. We lift each other up. We are STRONGER TOGETHER!

So grab your pink, bring your energy, and let’s fill the turf with LOVE, STRENGTH, and SUPPORT every Friday in October! 🩷

TOGETHER WE TRAIN.
TOGETHER WE FIGHT.
TOGETHER WE ARE STRONGER

Address

132 Lakeland Heights Boulevard Suite A
Flowood, MS
39232

Telephone

+17692572590

Website

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