10/14/2026
SINGLE LEG EXERCISES
🦵We are heavy on the single leg movements at HSP.
Why?
🏈🏐Almost everything in sports—and a lot of everyday movement—requires you to produce, absorb, and control force on one leg at a time.
Want hands on training with the best programming?
Text Nate @ 515-423-5110 to join an athlete group or get info about private training 💪