06/15/2026
Oh this is going to be awesome ... Saturday is Belt Testing at . Don't forget that class this Saturday only will begin at 9am (not 10am). Everyone (even non-testers) are welcome to join us for this high energy workout!
The most practical and effective self-defense system on the planet. Contact us to try a class free! For self-defense -This is the real thing.
Krav Maga is the most realistic and tested self-defense system to date. Our techniques are easy to learn and intuitive. Our classes are fun and interesting while providing a great workout. We are a nationally certified Krav Maga Association (KMA) school. Our instructor is certified by KMA, including elite instructor training as well as instructor training in Tel Aviv, Israel with IDF trainers.
06/15/2026
Oh this is going to be awesome ... Saturday is Belt Testing at . Don't forget that class this Saturday only will begin at 9am (not 10am). Everyone (even non-testers) are welcome to join us for this high energy workout!
Keeping up the intensity!
06/05/2026
There's no better way to shake off a long work week than hitting the mats at . It's a great workout, an even better stress reliever, and a whole lot of fun!
Join us for our next class this Saturday at 10:00 AM. We can't wait to see you there!
06/02/2026
The hardest part is taking that first step onto the mat. After that, you'll be surrounded by supportive women learning real-world self-defense, building confidence, and getting stronger together. ๐ช
Come see what Krav Maga is all aboutโyour first class is FREE! Join us Tuesdays at noon at .
05/25/2026
05/22/2026
๐ฆ๐ถ๐ป๐ด ๐ถ๐ ๐๐ถ๐๐ต ๐๐! It's "all about that base, 'bout that base, 'bout that base" ... [if you want no trouble!] ๐โ๐ค
Your foot position and the base you create with your body matter in . A strong base can help stop an attackerโs push or pull before you end up on the ground.
.. You can't stop singing it now, can you? You're welcome.
Meghan Trainor
05/21/2026
If you carry a handgun for self-defense, you need to check out this Israeli Combat Shooting - TX class. Training on a static lane is one thing โ learning to move, react, and think through realistic scenarios is something completely different.
Learn more and register at: https://combat-shoot.com/
Your handgun is only as effective as your ability to use it under pressure. Thatโs why training in real-life scenarios matters.
At our June 6 Israeli Combat Shooting class, youโll work through practical drills designed to build confidence, decision-making, movement, and defensive shooting skills in situations that feel more like real life โ not just standing still at a lane.
Train smarter. Train realistically. Weโll see you on the range. ๐ฅ
https://combat-shoot.com/
Attacks happen fast - always be aware and know how to defend yourself for any situation.
05/15/2026
All the cool kids wear one of these awesome shirts ... Do you have one yet?
| Monday | 3:45pm - 7:45pm |
| Tuesday | 3:45pm - 7:45pm |
| Wednesday | 3:45pm - 7:45pm |
| Thursday | 3:45pm - 7:45pm |
| Friday | 4:30pm - 6:30pm |
| Saturday | 9:45am - 11am |