Row House Flower Mound

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Row House Flower Mound Push yourself. Pull together. First class FREE! Let's row!

Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for an all-in-one, low-impact, cardio-enhancing, full-body workout for all levels all ages!

Monday Milestone alert!🔥 Monica: 250k 🎉 Jkotika: 50k MetersYou put in the work and it shows! Way to row! 🎉
10/20/2026

Monday Milestone alert!

🔥 Monica: 250k

🎉 Jkotika: 50k Meters

You put in the work and it shows! Way to row! 🎉

This week’s ⭐️ Coach Spotlight ⭐️ shines a light on ..Coach Kimmy! 🥰💛 Why do you love coaching?I get to help people push...
10/16/2026

This week’s ⭐️ Coach Spotlight ⭐️ shines a light on ..

Coach Kimmy! 🥰

💛 Why do you love coaching?
I get to help people push themselves, grow stronger, and accomplish things they didn’t think they could. It’s more than just coaching a workout, it’s about connecting with people and being part of their journey.

🖤 What’s your favorite rowing drill and why?
Sprints! It’s fun, it’s fast. You’d be amazed at what you can do in a short amount of time.

💛 What’s your coaching style in 3 words?
Fun but Tough, Energetic

🖤 What’s your best tip or piece of advice?
Just keep showing up! Every stroke makes you stronger.

💛 What’s something quirky, unexpected, or personal about yourself you can share?
I used to live in California and did background work for TV shows and movies. (You can see me in an episode of Glee)

You can catch Coach Kimmy on the weekends! 🚣

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Huge congratulations to these amazing crew members hitting major meters this week!Eric— 2 Million Meters 🔥Jamie— 500k Me...
10/12/2026

Huge congratulations to these amazing crew members hitting major meters this week!

Eric— 2 Million Meters 🔥
Jamie— 500k Meters💥
Brad— 250k Meters🎉
Peter— 50k Meters👏

Every single meter counts, and you’ve all put in the work. So proud of you! Keep crushing it 💪🚣‍♀️💛🖤

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You know her voice..You know her cues..This week’s ⭐️ Coach Spotlight ⭐️ is on…Coach Liz 🤩💛 Why do you love coaching?I l...
10/08/2026

You know her voice..You know her cues..
This week’s ⭐️ Coach Spotlight ⭐️ is on…

Coach Liz 🤩

💛 Why do you love coaching?
I love coaching because I get to watch people challenge themselves, get uncomfortable, and accomplish things they didn’t think they could do. There’s nothing better than seeing someone’s confidence grow from the beginning of class to the end. And honestly, I love being part of a community where we all encourage and push each other.

🖤 What’s your favorite rowing drill and why?
I love Build by Rate because it teaches you how to control your effort and gradually increase your stroke rate while staying connected to your technique. It’s a great reminder that faster doesn’t have to mean frantic—you can build power and intensity with intention.

💛 What’s your coaching style in 3 words?
Encouraging. Motivating. Intentional.

🖤 What’s your best tip or piece of advice?
Don’t compare your row to anyone else’s. Focus on your own effort, your own progress, and what you’re capable of today. You don’t have to be the fastest or strongest person in the room—you just have to keep showing up and give yourself a chance to surprise yourself.

💛 What’s something quirky, unexpected, or personal about yourself you can share?
I love wordle, have seen every Friends episode at least 1000 times, I love the Buckeyes, and I used to be a competitive roller skater! (Hey! It was the 80’s!)

You can catch Coach Liz every other Saturday. 🚣

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

This crew is on a roll! 🔥Check out these numbers:💪 Rebecca — 3 million meters💥 Dee — 250k meters🚨 Cameron — 50k metersWe...
10/05/2026

This crew is on a roll! 🔥

Check out these numbers:

💪 Rebecca — 3 million meters

💥 Dee — 250k meters

🚨 Cameron — 50k meters

We love seeing all the progress our crew is making.
This is what happens when you keep showing up and surround yourself with a crew that does the same 💛

Huge congrats to you all! 🎉🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

🎉Wishing a Very Happy Birthday to our wonderful concierge, Heather!! 🥳🎂🎈We appreciate all of your hard work, dedication ...
09/30/2026

🎉Wishing a Very Happy Birthday to our wonderful concierge, Heather!! 🥳🎂🎈

We appreciate all of your hard work, dedication and the friendly energy you bring to the studio everyday!

We hope you have an amazing day! 💛🖤

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

We’re back with another ⭐️Coach Spotlight⭐️Next up, another one of our faves..Coach Christine! 🥳💛 Why do you love coachi...
09/24/2026

We’re back with another ⭐️Coach Spotlight⭐️

Next up, another one of our faves..Coach Christine! 🥳

💛 Why do you love coaching?
I love the Row House community and the way we support each other and laugh together!

🖤 What’s your favorite rowing drill and why?
Distance drill lets me lock in on my form and focus on consistently making one aspect of the movement be the best it can be.

💛 What’s your coaching style in 3 words?
Encouraging, Chatty, Proud

🖤 What’s your best tip or piece of advice?
Set your personal intention for the class! Your mini goal can be form or numbers related, but having something specific you’re working on is such an aid!

💛 What’s something quirky, unexpected, or personal about yourself you can share?
The right order is sock, shoe, sock, shoe. Obviously!!

You can catch Coach Christine Tuesday mornings at 5:15 AM, Thursday nights at 5:45 PM, and every other Wednesday at 5:45 PM. 🚣

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪

Address

4351 Cross Timbers Road, Ste 300
Flower Mound, TX
75028

Opening Hours

Monday 5:15am - 7:15pm
Tuesday 5:15am - 7:15pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 1pm
Saturday 8am - 11:30am
Sunday 9:30am - 11:30am

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