The Mindful Experience for Children

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Flourtown, PA
The Mindful Experience for Children

We offer Mindfulness programs and services to parents and early childhood educators! We offer Mindfulness programs for parents and early childhood educators!

Mindfulness, which can be briefly defined as “purposeful attention to the present moment”, offers benefits that are truly wonderful including ~ greater focus and concentration, stress reduction, emotional self-regulation and confidence, improved relationships with friends & family, plus a general sense of well-being. You can find our Mindfulness Bundle Pack - An Introduction to Mindfulness for Par

ents to help Calm, Center and Focus Your Child to Emotional Wellbeing, Smooth Transitions in the Classroom and at Home, and our Signature Online Mindfulness Teaching Kit for Schools and Early Childhood Educators.

05/26/2023

Breathe in, “I AM Peace.” Breathe out, “All is well.” 10x

05/22/2023

Did you know the state of your nervous system informs how you show up and handle challenging moments?

Nervous systems are always communicating below the surface of conscious awareness.

Mindfulness breathwork practices help reset and regulate the nervous system.

When you have a calm and resilient nervous system, your children will co-regulate with you and experience a calm and resilient nervous system too.

They will handle challenging moments with more ease and emotional resiliency.

Drop a 💜 below or send us a message if you are ready for a reset and a resilient and flexible nervous system!

05/17/2023

The Power of a Calm Child….

When you are calm, your child is calm. When your child is calm, you are calm.

Awakening the powerful gift of calm within YOU, your child naturally mirrors this back!

Have you ever said to yourself, “I had no idea they were paying attention!”

That’s right, your children imitate EVERYTHING you do.

It’s very much like looking in a mirror. As a parent, you are their best mindfulness model.

Our Mindful Family Bundle Package will give you lifetime access to all of these mindfulness resources!

It is our mission at The Mindful Experience to provide parents, children and educators with mindfulness resources to support emotional self-regulation, peace and well-being.

In such unusual and challenging times, we know that the proven and healthful benefits of mindfulness will be especially important to children and adults alike.

We created a Cool, Calm & Connected bundle of practices, games, music and more that children and parents enjoy together!

Get your bundle pack today! >>> https://www.themindfulexperience.com/mindful-parenting-support-package

05/09/2023

"By incorporating mindfulness into your daily routine, you and your children can unlock a profound sense of tranquility, comfort, and happiness from within.”

05/06/2023

Mindful living is giving your full attention to whatever is happening around you and within your body and mind.

At times, you may experience daydreaming, complaining, commiserating, prejudging or fantasizing.

When these become habitual behaviors, your attention is not truly here. So neither are you.

We at The Mindful Experience are always inspired by that saying “Wherever I go, here I am!”.

Need a little support? Grab our 3 Free Mindful Gems. >>> https://bit.ly/3KxQsd8

These short practices will transform each moment, and let’s face it, moments turn into to minutes, days, weeks.. well you get the picture. 😘

05/05/2023

A mindful practice can help with moving through any resistance that shows up when we are working toward new ways of being.

Here is one powerful, tried and true tip. No sugar coating either!

We call it the Triple-Decker Power Pause. It only takes a few seconds. 😉

This will get you aligned so that you can build the endurance to move through resistance.

Over time, you will begin to notice your mindfulness practice shaping up with ease.

When you notice resistance happening within you,

🍃 BREATHE

Become aware of your breath and enjoy breathing naturally.

🧘🏽‍♀️ AWARENESS

Acknowledge without judgment how resistance is showing up in your awareness.

🦋 IMPERMANENCE

It will not stay, so simply observe the resistance melt away.

There’s nothing to do but just be with this. Witness the inevitable nature of impermanence and the ease that it brings.

There is a richness and joy in being fully present with life, whether in joy, boredom or resistance.

Noticing the quality of a moment is transforming in and of itself. Before we know it, we feel that we are the commander of our ship.

Now we choose how we respond to life without judgment, but with patience and gentle loving-kindness.

We begin to realize this opportunity is in every moment, in everything we do, and with every interaction we have.

So, if you have a thought that you are too busy or tired to do any of these mindfulness practices, take a Triple-Decker Power Pause.

Try it and see where it takes you. ☺️

04/28/2023

There is nothing other than the present moment. It is always NOW!

Sure, we can all learn from ’the past’ and plan for ‘the future’ but it all happens in the always fresh and free space of this moment NOW. 🌟

04/26/2023

These three mindfulness gems come in handy on the fly and foster meaningful connections.

They’re a staple in the home and at school for parents and teachers!

Get Your 3 FREE Mindful Gems to Cool, Calm & Connected! https://bit.ly/3KxQsd8

Start experiencing them now! 🦋

04/23/2023

The key is to keep playfully practicing mindfulness. With a bit of time, the kids will feel all that is possible in a moment and have the skills to choose wisely.

04/19/2023

What your kids need the most…

It’s YOU of course! ☺️

However, it is in your TOTAL ATTENTION where your children feel the love, the healing, and the direction they need.

Mindfulness helps us all to be truly present for our kids each day in and outside of school.

What are some favorite mindfulness practices you are doing with your children right now?

04/16/2023

Everyday life is not always a super-smooth scene.

It can take a couple of rocky experiences to learn how best to employ mindfulness in different situations.

For instance, since anger can arise quickly, there may be times when you or your child lose your cool before a mindfulness practice can be initiated. That’s OK!

Use it as a teachable moment.

Practice your chosen mindfulness practice as soon as you are able, then feel how you are gradually less caught up in your emotion.

You are breathing and you are noticing.

It’s best to practice your favorite mindful exercises together during ordinary moments and pretend how powerful they could be in some imagined challenging time.

We know that you can be a mindful cheerleader for your kids!

As parents, you know your children completely.

You can easily read their faces or anticipate how they may react in a challenging situation.

Before your son or daughter is lost in thoughts that spawn anger, resentment, worry or nervous tension, you can quickly remind them of their favorite Mindful practice.

“Honey, smell the flower!” “Sweetheart, thumb-and-fingers. Go for it!”

“Hey… give us a smile please. Hand on your heart and tummy, right?”

You can be their greatest teacher and mindful support.

How cool is that?

04/14/2023

No matter how potentially stressful the evening news may be, we can acquire the skills to bring ourselves back to a mindful and healthy way of being in the world.

Be patient and gentle with yourself.

Start with these free 3 Mindful Gems to Cool, Calm & Connected! https://bit.ly/3KxQsd8

Address

Flourtown, PA

Telephone

+1 215-233-5795

Website

http://www.themindfulexperience.com/

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