SwampFox Jiu-Jitsu

MOUNT DOOM continues... 🌋🥋

This week we're taking our first steps beyond simply holding mount. Now it's time to make it count.

We'll be diving deep into one of Jiu-Jitsu's classic submissions: the Americana (Key Lock), along with one of the most uncomfortable weapons in the game... the top smother choke. The goal isn't to rush submissions—it's to use control so effectively that your opponent begins making mistakes for you.

Mount isn't about speed. It's about pressure. It's about patience. It's about making every second underneath you feel longer than the last.

Be heavy. Be patient. Bring the Doom. 🌋👊

🏔️ We begin our MOUNT DOOM series today.

This month, we're diving deep into one of the most dominant positions in Jiu-Jitsu: the mount.

This week's focus isn't just getting there—it's learning how to truly control another person. We'll explore how to become heavy without relying on strength, eliminate escape routes before they happen, and understand the concepts that make mount feel inescapable.

Because one does not simply... hold mount by squeezing harder.

No, Coach Dorothy didn't get fired... ...but our prices definitely did. 💥 50% OFF your first month + uniform included.

Tonight's lesson was all about the Rolling Bow & Arrow... also known as the "You thought turtle was safe?" technique. 🐢➡️🏹😂

We spent the evening turning a defensive position into a bad day for your training partners. Lots of laughs, plenty of reps, and even more dramatic rolls across the mats.

See you all back on the mats tomorrow! 🥋🦊

Isaac's snack bar is officially open in the lobby! Isaac has candy, chips, water, sports drinks and even starbucks for sale. If you've got a craving go see Isaac!

⏰ Only 7 days left to lock in our Early Bird pricing.

If you've been thinking about starting Jiu-Jitsu, this is your sign.

For just $150, you'll get:
🥋 Our Beginner's Course
🥋 Premium Gi
🥋 Complete No-Gi Training Set

A $450 value for only $150.

You'll start alongside other beginners, learn in a supportive environment, and build real confidence from day one.

📅 Course starts September 14 ⏳ Early Bird pricing ends in just 7 days.

DM us today to reserve your spot before they're gone.

Don’t sleep on camp at the Fox Den! We had a great two weeks of camp and are thankful for our team, parents, kids, coaches, and community partners who help make it a success and just plain fun!

Whew. Time to rest and restore. Great work team!

See you on the mats tomorrow for kids class and open mat!

Stay ready ✨🦊💪

Show some love to our noon class! We appreciate your hard work! Thanks for pausing for a photo-op!!

🦊💪

🤍💙💜🤎🖤❤️