The FIT Facility

Most adults train like life only happens straight ahead.

But real life is side-to-side too.

You step.
You shift.
You catch yourself.
You brace.
You rotate.
You don’t live in a perfect squat rack position.

That’s why Wednesday at The FIT Facility is frontal plane focus day. ⚡️

We trained:

✅ Sandbag lateral slider snatches
✅ Side plank dips + reach-throughs
✅ KB goblet side squats
✅ Chin-ups
✅ Slider SHELCs
✅ Barbell military press

Because adults don’t just need to be strong.

They need to be strong in the positions life actually puts them in. 🧠

This is Functional Intelligent Training.

Train smarter.
Move better.
Build a body that holds up. 💪

Comment FIT or DM us to get started

Congrats Neel on the 7A ALL-STATE selection! ⚾️ 💥

Most parents think speed training is just running faster.

It’s not.

In our Youth Performance class, we use games that force kids to move fast, think fast, and solve problems under pressure.

One of our favorites is a simple cone stacking relay.

The kids sprint 15 yards, stack cones, race back, and tag the next athlete.

But there is a catch.

Eventually, if an athlete takes the last cone from the far side, there is nothing left for the next teammate to stack.

So they have to think ahead.

They have to see the problem before it happens.

They have to decide, “Do I need to grab a cone from the starting line before I run?”

That is what real athletic development looks like.

Not just running around cones.

Not just doing random drills.

Not just getting tired.

We are training:

✅ Acceleration
✅ Deceleration
✅ Change of direction
✅ Coordination
✅ Spatial awareness
✅ Problem solving
✅ Team awareness
✅ Decision making under pressure

Because sport is not just about who can move.

It is about who can read, react, anticipate, and compete.

That is what we build at The FIT Facility.

Our Youth Performance program helps young athletes learn how to move better, think better, and build the foundation they need for long term athletic development.

If you want more information about our Youth Performance Program, comment “💪” or slide in our DM’s.

Most people only care how high an athlete jumps.
That’s incomplete.

Hunter is heading into his sophomore year of college and recently hit 4.0+ RSI on a 4-jump test. 🔥

Why does that matter?

RSI measures how quickly an athlete can absorb force → reverse force → reapply force.

In plain English:
Can you hit the ground and get off it fast?

That’s a big deal for:
⚡ Speed
⚡ Change of direction
⚡ Elastic power
⚡ Deceleration
⚡ Reacceleration
⚡ Explosiveness

High-level athletes aren’t just strong.
They’re efficient.
They’re reactive.
They can create force without wasting time on the ground.

That’s what we’re after at The FIT Facility.

Better never stops. 💪

Wednesday was a frontal plane focus day for our Total Fitness adults.

That means we trained side to side movement, lateral force production, trunk control, hip strength, and the ability to create power outside the straight line patterns most people live in.

Here’s what we hit:

💥 Sandbag side step cleans
Frontal plane power. Step sideways, reload, and clean the bag as you return to center.

🏋️ Kettlebell side squats
Strength through the hips, adductors, glutes, and legs in a pattern most adults do not train enough.

🔒 Lateral hold bent over KB rows
Not just “back work.” You have to row while resisting side bending and rotation through the trunk and pelvis.

🦵 KB lateral step RDLs
Own the hinge while stepping sideways, then push yourself back to the middle. That is strength, balance, and control.

💪 Bench press
Because adults still need real strength work too.

This is what Total Fitness is supposed to be.

Not random workouts.
Not just sweating for the sake of sweating.
Not turning every session into a contest.

It is coached.
It is structured.
It is athletic.