The FIT Facility

10/13/2026

10/05/2026

📟 BRING A FRIEND WEEK IS BACK

Your friend can train at The FIT Facility for FREE all week.

Bring someone with you to Total Fitness, Sports Performance or Youth Performance and let them experience what FIT is all about.

No awkward sales pitch. No commitment. Just come train. 💪

📲 Current members: Bring your friend with you this week.
📩 Not a member but want to try FIT? Send us a DM and we’ll get you set up.

Tag the friend you’re bringing 👇

09/24/2026

🚨 THIS SATURDAY AT THE FIT FACILITY 🚨

You do not have to be a FIT member to attend or benefit from this seminar.

Coach Bobby Dixon of Fight Club Fitness will lead a practical, two-hour self-defense seminar covering:

🥊 Punches, knees, and elbows
🛑 Anti-abduction drills
✋ Defenses against shirt and hair grabs
🤼 Ground defense from mount and guard
🧠 Situational awareness and mindset

No previous martial arts or self-defense experience is required. Everything will be taught in a safe, controlled environment.

📅 Saturday, September 26
⏰ 10:00 a.m.–12:00 p.m.
📍 The FIT Facility
💵 $40 per person

FIT members can use the signup sheet at the gym. Members and nonmembers can also send us a DM to reserve a spot.

Bring a friend, spouse, family member, or coworker. Come prepared to move, learn, and develop skills you hope you’ll never need.

09/15/2026

Self-defense isn’t about “winning a fight.”

It’s about staying aware, responding under pressure, and creating the opportunity to get home safely.

On Saturday, September 26, Coach Bobby Dixon of Fight Club Fitness is bringing a practical, two-hour self-defense seminar to The FIT Facility.

You’ll train:

🥊 Practical striking with punches, knees, and elbows
🛑 Anti-abduction techniques
✋ Defenses against shirt and hair grabs
🤼 Ground defense from mount and guard
🧠 Situational awareness and mindset

No previous martial arts experience is required. Everything will be taught in a safe, controlled environment.

📅 Saturday, September 26
⏰ 10:00 a.m.–12:00 p.m.
📍 The FIT Facility
💵 $40 per person

FIT members can add their names to the signup sheet at the gym. Everyone else can send us a DM to reserve a spot.

Come prepared to move, learn, and develop skills you hope you’ll never need—but will be grateful to have if you do.

09/10/2026

Most adults train almost entirely forward and backward: squat, deadlift, run, bike, press, pull.

That is useful. It is also not enough.

Wednesday at FIT is our lateral-focus day: skater jumps, lateral med-ball slams, lateral step sandbag cleans, and side squats. We’re building the ability to produce and absorb force side-to-side—not just in a straight line.

Why should you care?

Because real life, sport, and athletic movement rarely stay perfectly in one lane. Cutting, changing direction, catching yourself, stepping around something, getting out of a car, playing with your kids, moving on a court—all require lateral strength, power, and control.

When you never train that capacity, you can become strong in the gym but still feel stiff, hesitant, and underprepared when movement gets less predictable.

Side squats build strength and usable range through the hips and adductors. Skater jumps teach lateral power and landing control. Slams and sandbag cleans let you express that force with intent.

That’s the point of Total Fitness: not just making you tired or stronger at a few familiar lifts.

We help adults build a body that can look, move, and feel athletic again. ⚡️