Tevis Performance & ACL Prevention

08/22/2026

🥎 SATURDAY WORK = DIFFERENT WORK. 💪🏽🔥

Fastpitch athletes — your game isn’t built on softball practice alone.

We’re getting stronger.
We’re building power.
We’re working single-leg strength and stability.
We’re training explosive movement.
We’re developing the rotational strength that carries over to hitting, throwing, fielding and SPEED. 🥎💨

Because when you step on that field, I want the work we put in at Tevis Athletics/Weightlifting to SHOW. 👀🔥

And Saturdays? Yeah…we WORK. 😏

So if you’ve been watching these workouts thinking…
Hey Coach V, I wanna come train too! 🙋🏽‍♀️🥎
GOOD. That’s exactly what I want you thinking. 😂

📍 Tevis Athletics/Weightlifting
🥎 Youth Athlete Strength & Conditioning
🏋🏽‍♀️ Strength • Power • Speed • Agility • Injury Prevention
📩 Message me for training availability

Don’t just play your sport. TRAIN FOR IT. 💪🏽🔥🥎

07/23/2026

Recovery isn't being lazy...it's part of the training. Some days your body isn't asking for another workout—it's asking for a chance to catch up.

💪❤️

03/24/2026

03/22/2026

~Tevis Performance & ACL Injury Prevention~
Post-Rehab Strength & Return-to- Performance Coaching

“Had a conversation the other morning that hit home…

Athletes don’t just struggle physically after ACL surgery —
they struggle mentally too.

Feeling held back.
Feeling unsure.
Feeling like they’re capable of more.

That’s why what I do matters.

Because strength builds more than muscle —
it rebuilds confidence.

And THAT’S when everything changes. 💪🔥”

~Tevis Performance & ACL Injury Prevention ~
Post-Rehab Strength & Return-to-Performance Coaching

📩 DM ‘ACL’”

03/20/2026

“6am session with an athlete coming back from ACL surgery 💪

One thing people don’t talk about enough…
It’s not just physical. It’s mental too.
The frustration. Not feeling like yourself.
Knowing what you used to be able to do… but not being there yet.

That’s the part I understand — as an athlete and as a coach.

My job isn’t rehab.

My job is helping athletes rebuild strength, confidence, and trust in their body again.

Step by step. Rep by rep.

This is where the comeback begins. 🦵🔥
DM “ACL” if you’re ready to feel strong again”