10/12/2026
Graduate school is more than just academic rigor—it's a balancing act between personal, professional, and educational commitments. In our latest Victors in Grad School podcast episode, Christopher Lewis, Ed.D and Reilly Chabie MS, LLP, counselor and outreach coordinator at University of Michigan-Flint’s Counseling and Psychological Services, break down what it truly means to find support, set boundaries, and maintain wellness as a grad student.
Key Takeaways:
🔹 Eight Dimensions of Wellness: Reilly Chabie introduces the holistic approach to wellness, highlighting physical, emotional, financial, social, spiritual, and other dimensions—and how imbalance in one can affect the rest.
🔹 Identifying and Combating Burnout: Learn the common signs of burnout—fatigue, loss of focus, low mood—and practical strategies to recognize when you’re out of balance.
🔹 Actionable Tips for Balance: From self-compassion to scheduling restorative breaks, Reilly Chabie shares science-backed methods and personal insights for sustaining energy and motivation.
🔹 The Power of Boundaries: Understand different types of boundaries (from time management to relationships) and how setting—and sticking to—them can help you succeed academically and personally.
Whether you’re a current grad student or considering the journey, this episode is packed with understanding, empathy, and actionable advice to help you thrive—not just survive.
Tune in and recharge your grad school toolkit:
👉 Listen now: https://blogs.umflint.edu/graduateprograms/2026/10/12/balance-and-boundaries-thriving-in-graduate-school/