RedShed CrossFit

RedShed CrossFit Strength & Conditioning : 15+ years in business

15’ up to be exact!We’ve been working g on rope climbs. It’s rewarding to see members get their first full climb, have c...
08/28/2026

15’ up to be exact!

We’ve been working g on rope climbs. It’s rewarding to see members get their first full climb, have confidence to go for 2 in a minute, have confidence to even START a climb.

🧗 nothing can stop you from the confidence gained in doing hard things!

Happy BirthdayCoach Shaun! 🤘🎂Keeping Saturday mornings interesting with his programming, keeping the Shed supplied with ...
08/20/2026

Happy BirthdayCoach Shaun! 🤘🎂

Keeping Saturday mornings interesting with his programming, keeping the Shed supplied with emo/metal music 🖤🎸, and celebrating his first birthday as a DAD! 👶

Hope your birthday has heavy lifts, loud music, and absolutely no one complaining about the workout.

Happy Birthday, Coach Shaun! 🥳💪

We hope everyone is staying safe and doing okay.Good news—REDSHED has power, and classes will resume as normal tomorrow!...
07/06/2026

We hope everyone is staying safe and doing okay.

Good news—REDSHED has power, and classes will resume as normal tomorrow!

I’ll be at the gym until 1:00 PM before heading to work. If you need a place to shower, use the restroom, charge devices, or just stop in for a bit, the gym will be open.

Other coaches may be able to open the gym later in the day as well, so keep an eye on notifications and updates.

We’re grateful to be part of such a strong community. Stay safe, and we’ll see you soon!

🚨 REDSHED CrossFit Update 🚨Due to the ongoing power outage and lack of running water, REDSHED CrossFit will be closed Mo...
07/05/2026

🚨 REDSHED CrossFit Update 🚨

Due to the ongoing power outage and lack of running water, REDSHED CrossFit will be closed Monday. The safety and comfort of our members and coaches is our top priority, and we will provide updates as soon as utilities are restored and we can safely reopen.

In the meantime, don’t let the outage stop your momentum! Get your FOSS on, enjoy some fresh air, and tackle today’s at-home workout below.

🏃‍♂️ OUTAGE MILEAGE CHALLENGE 🏃‍♀️

Accumulate as much distance as possible in 30-60 minutes using any combination of:
• Run
• Walk
• Hike
• Bike
• Ruck

Every 5 minutes, stop and perform:
10 Air Squats
10 Push-Ups
20 Walking Lunges

Record your total distance and post your results in the comments. Bonus points for sharing a sweaty selfie or a picture from your route!

Stay safe, stay hydrated, and we’ll keep everyone posted on reopening details as soon as we know more.

Happy 4th ShedHeads! Please have a fun and safe weekend.Please be aware that a lot of folks are without power at the mom...
07/04/2026

Happy 4th ShedHeads! Please have a fun and safe weekend.

Please be aware that a lot of folks are without power at the moment, including the Shed.
With that being said, there may be adjustments if not class cancellation for safety (no lights = difficulty seeing, no fans = no air flow and overheating) & health (no power = no well water pump = no hand washing and MORE importantly no toilet flushing).
Keep an eye out here, email, Push Press app & social media for updates.

🇺🇸 🇺🇸 🇺🇸 RedShed 4th of July Weekend Schedule 🔴 Friday classes 7, 8, 9am only⚪️ Saturday 1 90min class 8:30am🔵 Sunday...
07/02/2026

🇺🇸 🇺🇸 🇺🇸

RedShed 4th of July Weekend Schedule

🔴 Friday classes 7, 8, 9am only
⚪️ Saturday 1 90min class 8:30am
🔵 Sunday Closed

Celebrating 250 years!!

Address

3 Gold Mine Road
Flanders, NJ
07836

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 10am

Telephone

+19735522510

Website

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