RedShed CrossFit

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RedShed CrossFit Strength & Conditioning : 15+ years in business

10/05/2026

💗 JANI-RO IS BACK! 💗

One of our favorite RedShed traditions returns Friday, November 6!

Join us for our annual Jani-Ro Breast Cancer Fundraiser, benefiting Friend 2 Friend, Sussex County Women’s Forum.

And when we say join us, we mean EVERYONE.

ShedHeads. Former ShedHeads. Friends. Family. Kids. Neighbors. Never stepped foot inside a CrossFit gym before? Come on in.

💪 THE JANI-RO WOD
10:00 AMRAP
10 Wallballs
10 Burpees
10 Kettlebell Swings

Do it solo, with a partner, or as a team. We can modify the workout for anyone—or skip the WOD altogether and come hang out!

🎟️ $20 admission
Includes 5 raffle tickets
Kids are FREE!

🕕 Festivities start at 6PM
💪 First WOD heat at 6:30PM
🎟️ Raffle winners drawn at 8:30PM

🍽️ Bring a dish to share
🍻 BYOB
💗 Wear your Jani-Ro shirt, rock some pink, or dress up however you’d like to show your support!

We’re also looking for raffle donations! Gift cards, products, services, experiences, baskets—you name it. Reach out to Coach Shawn or Coach Jess if you’d like to contribute.

Admission donations can be made ahead of time via Venmo Pace It Out (Shawn) or bring cash that night.

Wodding. Mingling. Eating. Raffling. Giving back.

Let’s fill the Shed. 💗

Friday, November 6 | RedShed CrossFit

And the birthdays keep coming!!!Happy Birthday Coach Katie 🎉Happy Birthday Coach Mary G 🎉Thanks for giving us the fodder...
09/22/2026

And the birthdays keep coming!!!

Happy Birthday Coach Katie 🎉

Happy Birthday Coach Mary G 🎉

Thanks for giving us the fodder for today’s multi birthday celebration WOD, for being a part of, and leaders in this amazing RedShed Community.

We’re lucky to have you here!

Enjoy your day 🎉

🎉 Happy Birthday Coach Melissa 🎉In her inaugural year of coaching she has made a positive impact on the RedShed communit...
09/19/2026

🎉 Happy Birthday Coach Melissa 🎉

In her inaugural year of coaching she has made a positive impact on the RedShed community. Thanks for being a baddy and pushing athletes to never settle for less than they’re capable of.

We hope you have a great day filled with fitness, cake, and pizza 🍕

📣 New Strength Cycle This week we’re starting a new strength cycle at RedShed CrossFit. Over the next 6 weeks we’ll be f...
09/14/2026

📣 New Strength Cycle

This week we’re starting a new strength cycle at RedShed CrossFit. Over the next 6 weeks we’ll be focusing on the Squat Clean and the Push Jerk.

⚙️ We’ll refine our barbell technique

🛠️ Work to fix movement flaws

🧩 Build it back piece by piece, week by week

Reinforcing the importance of proper movement mechanics, and consistent ex*****on ensures solid lifts when introducing intensity.

Stay tuned to see how our athletes progress!

💭 interested in trying starting a fitness routine? Message us to schedule your No Sweat Intro and learn more!

🎉 Happy Birthday Coach Scott 🎉Coach Scott has been with RedShed for almost as long as we’ve been open (almost 18 years)....
09/13/2026

🎉 Happy Birthday Coach Scott 🎉

Coach Scott has been with RedShed for almost as long as we’ve been open (almost 18 years). Been part of the coaching team since 2014.

He’s a fixture in the 7pm clean up crew as well as a key member in on boarding NEW athletes.

You can join him Thursday evenings for Throwback Thursdays where he digs into the RedShed and CrossFit archives, dusts off some gems, and provides a garage gym experience.

From all of us at the Shed we hope you have a most excellent birthday filled with pups, metal, and CAKE 🍰

09/02/2026

The Unity of Community.

It’s our theme for September, and lately, we’ve been seeing it everywhere around the Shed.

🛠️ A Sunday spent working together to make our space better.
💪 24 ShedHeads showing up to send Mark off after 8+ years.
🏖️ Friends and families laughing together at our Beach Party.
👋 12 new athletes finding their place in the Shed.
🩷 A community getting ready to rally behind Friend 2 Friend.

Different moments. Different people. Different reasons for showing up.

You belong simply by being at RedShed. AND every time you show up, participate, and contribute, you make the community stronger.

The beautiful thing is that it works both ways.

The more we give to it, the more we get back from it.

That’s the Unity of Community.

See you in the Shed. ❤️

15’ up to be exact!We’ve been working g on rope climbs. It’s rewarding to see members get their first full climb, have c...
08/28/2026

15’ up to be exact!

We’ve been working g on rope climbs. It’s rewarding to see members get their first full climb, have confidence to go for 2 in a minute, have confidence to even START a climb.

🧗 nothing can stop you from the confidence gained in doing hard things!

Happy BirthdayCoach Shaun! 🤘🎂Keeping Saturday mornings interesting with his programming, keeping the Shed supplied with ...
08/20/2026

Happy BirthdayCoach Shaun! 🤘🎂

Keeping Saturday mornings interesting with his programming, keeping the Shed supplied with emo/metal music 🖤🎸, and celebrating his first birthday as a DAD! 👶

Hope your birthday has heavy lifts, loud music, and absolutely no one complaining about the workout.

Happy Birthday, Coach Shaun! 🥳💪

Address

3 Gold Mine Road
Flanders, NJ
07836

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 10am

Telephone

+19735522510

Website

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