To hear the latest on your new favorite way to workout. Drop-ins welcome! Your first class is always free.
$5.00 per class
or
5 classes for $20.00
Your first class is always free.
$5.00 per class
or
5 classes for $20.00
Virtual classes are free, but donations are welcomed
06/04/2026
This week was 🔥 taking advantage of two of my last classes before my surgery on my shoulder. Monday is my last class until most likely August. Join me Monday and help me go out in style. 5:00 PM Phoenix MST. Live or virtual on zoom. ID: 5830303505 PW: POUND
05/28/2026
The last two weeks have been crazy so I am late posting and I forgot to save the picture from last Monday 🤷🏽♀️ but nevertheless these ladies are showing up even if my brain isn’t.
05/10/2026
05/09/2026
2 Pound classes and 3 generation pound classes = a great week. Way to go ladies!
05/02/2026
Another week, these workouts help the week seem@manageable. So much going on but giving time to work out with these ladies always brightens the week. See ya next week ladies.
04/25/2026
This week has come and gone with about but the workout was still on par. Thanks ladies for joining me this week.
04/17/2026
Monday and Wednesday this week! Glad to have these ladies join in. You too can join this group of awesome people and take care of yourself at the same time. Check my posted schedule if you are interested.
04/10/2026
Showing up is half the battle and these ladies show up!
04/08/2026
Monday night fun!🤩
| Monday | 5pm - 5:30pm |
| Wednesday | 5pm - 5:30pm |