Northern Arizona University Counseling Services

💥📢PSA: this page has been moved to and will no longer be posting content or information here. We’d love to have you follow us over there and look forward to our continued connection in our new 1-stop-shop all campus health related things! 🙌🏽

is where it’s at! - see you there!

Hey there Jacks! 👋🏼

Just poppin’ in with a reminder to take a DEEP breath, feel it fill your belly and your lungs, and release with another deep SIGH 😮‍💨
Pull your shoulders away from your ears
Open up the chest cavity
Let your tongue fall from the roof of your mouth and unclench your jaw
And take ANOTHER DEEP BREATH 😮‍💨

You got this.
We’re here for you! 💛

⏰ Time Management⌚️

We get it, first week of classes, lots going on, we’re figuring out how to connect with others, we’re scared and uncertain, it’s overwhelming, not sure how to manage all our assignments and expectations… and the list goes on…

When life feels chaotic and a bit out of control, it’s important to lean into what you do have control over… your schedule, how you manage it, and what you do with your time.

Try some of these strategies to get started this semester, let us know how it goes and remember we’re here to support you!

Want to talk with a Counselor to figure out what’s helpful to you?! Call & schedule your appointment ⬇️

📞928-523-2261

WE’RE HERE 4 YOU!

You read that right, NO WAITLIST!! If you’re considering counseling, unsure about it or what your goal is with it, or even if you want to get ahead of the semester a bit with some preventative work… we got you.

• $25/session (unless you have LOUIE Care, SHIP, or support by another campus parter)
• Short-term therapy to support you in your needs right now!
• Day-of crisis appointments available, just walk in!

If funding is a concern for you, reach out anyway and we can help connect you with options that can support your counseling needs ❤️

Welcome Back Jacks!! 🪵🪓

To those arriving back in return of another semester, your first year, or to those coming to us from another place, we welcome you and are so excited to have you here!

From all of us at Counseling Services, we wish you a wonderful, peaceful, and joyous year ahead full of growth, passion, courage, and light! Just remember, we’re with you every step of the way and are excited to support you on your journey ❤️

Go Jacks!🌻

NAU Counseling Services is representing at the Flagstaff Pride Parade! 🏳️‍🌈

It’s NAU GIVING DAY 2025!! 🎉

What a day to be a Lumberjack and have the opportunity to give back to our community and students! Let’s all come together and support the present and future of NAU students and their success!

Go to the link 🔗 or scan the QR code, type in “student affairs” and select your fund designation!
• If you’d like to help provide counseling to students on campus, we welcome you to select “student affairs” and designate your donation to “counseling center.” 🧠❤️
There are lots to choose from this year but anything you can provide is greatly appreciated!

Go Jacks 🪵🪓

Let’s level up, Jacks!

Please share or donate by scanning our QR code which goes directly to the donation for the Health and Wellness Fund. This fund will support Counseling Services department in the efforts to give students mental health support. Donations are accepted from now until May 1st!

✨Team Tuesday✨

Yet again, nearing the end of semester with only a few short weeks left!
Yes, there is still time to catch up on missed or late work, and still get your grades up, you got this! 👏🏼

Today we want to highlight one of our Doctoral Practicum students, Ethan Trujillo, who serves as one of our generalist clinicians for the year! Ethan is a great addition to our teams as he brings such calming energy and a passion for helping those in need. Ethan has special interest in working with student-athletes, performance challenges and other areas of concern particular to the athlete. He also enjoys working with symptoms of anxiety, stress management, identity development, behavioral and emotional regulation, and so much more!

He and several of our staff continue to have openings and are here to support your needs this remaining Spring semester, so contact us at 928-523-2261 to get scheduled!

We are grateful for your passion and commitment to our students, Ethan! 🪵🪓💙

✨Team Tuesday✨

Spring Break has already come and gone, Jacks! T-7 weeks to go!
& yes… there is still time to catch up on missed or late work, and still get your grades up, you got this! 👏🏼

Being that it’s Tuesday, we have another Team highlight!
Today we want to highlight one of our interns, our SUDS GA, Dylan Quinn, who is part-time with us for the year sharing valuable information and supporting those with substance use challenges!
Dylan has been so helpful to our program this year and brings lots of empathy, passion, and delight to our team and those they serve. Dylan also comes with a wealth of other strengths, particularly in areas regarding intersectionalities, social justice advocacy, harm reduction, anxiety, depression, and emotional regulation needs.

Dylan and several of our staff continue to have openings and are looking forward to supporting your needs for the remainder of Spring semester so contact us at 928-523-2261 to get scheduled!

We are grateful for your passion and dedication to our students, Dylan! 🪵🪓💛

It’s still March so that means it’s still Women’s History Month!! 🩷

In honor of that, we want to share about 1 of our newly ruled out services that are completely FREE for you to use!

Welltrack Connect is a free resource for students to use to help locate a counselor in your area! Just “sign up” at the link below and get started on your healing journey!

🔗 nau.welltrack-connect.com