Mindful Routes

The Specialist 5.13- circa 2022

📸

Places life has taken me lately

A Journey To The Middle of Nowhere

2021 Lightning Strike Meditation

on a Tuesday.

The number one lesson Mindful Routes has ever taught is that your self worth and value in life as a person will never equate to your climbing performance. We’ve coached 5.15 climbers down to 5.7 climbers who both had the same problem of putting their self worth and value as a human being into their climbing performance and we cannot stress enough how much you should consider that climbing is a tool for self growth and not personal vendetta.

🚀 It’s here. After 10+ years of teaching mindfulness to over 5,600 climbers, Across 120+ different gyms, universities, crags, youth teams; we’ve packed it all into one book.

📘 The Conscious Climber — a workbook to sharpen your focus, lower anxiety, and boost your performance on the wall.
🧗‍♂️ Your best climbing isn’t just physical. It starts in the mind.

We are so excited to finally release this action based workbook! It’s a culmination of all the workshops taught throughout so many years. Find the link to download a copy now!

32 pages designed specifically to not overwhelm, over teach, or over bore! Jammed pack with exercises to take your climbing to new heights through:

🫁 Advanced Breathing Techniques

👣 Body Awareness Activities

🧘‍♀️📿🧘‍♂️ Visualization Strategies

💬🗯️💭 Internal Dialogue Work

Grab a copy today and start your journey to a more holistic approach to rock climbing!

Mindful Routes has some exciting news on the way, after a brief hiatus our website is back up and running. Stay tuned for some new offerings happening right around the corner! In the mean time enjoy these classic training plans ready to go for any climber looking for the next level!

https://www.amazon.com/How-Climb-V5-training-first-ebook/dp/B0BQX6Q6DD/ref=sr_1_4?crid=3FM63SD14DFV4&keywords=how+to+climb+v5&qid=1672242586&sprefix=how+to+climb+v5%2Caps%2C131&sr=8-4

How to Climb V5, a 4 week training plan available now on kindle amazon:

How To Climb V5: A 4 week training plan to get you on top of your first V5! How To Climb V5: A 4 week training plan to get you on top of your first V5!

https://www.amazon.com/dp/B0BQX6YGBV/ref=sr_1_4?crid=6RZQLAJ79PVS&keywords=a+comprehensive+guide+campus+board&qid=1671764457&sprefix=a+comprehensive+guidecampus+board%2Caps%2C122&sr=8-4

The Comprehensive Guide to Campus Boarding: finding ways to get stronger, faster. This short guide will provide you with everything you need to know about the campus board and how to effectively use it to improve your strength and climbing performance. The campus board can be an intimidating tool to use, this guide will provide you easy to follow exercises for all ability leve...