Mindful Routes

Mindful Routes Mindful Routes is dedicated to delivering mental training experiential workshops to increase performance and enjoyment in all of your goals.

Mindful Routes was created to offer:

1. Mindfulness and Rock Climbing Workshops:
- these workshops work with the mental side of rock climbing and your personal fears, stress, anxiety in order to create a more holistic approach to your climbing and help to eliminate your hinderances in your climbing. The workshops can run privately or in large group formats. These workshops are tailored for ea

ch client's needs. We teach to rock climbers, as well as non climber groups to teach the same principals (i.e. Corporate workshops, professional development, schools, college courses etc).

2. Private Coaching
-gain insight about how and what you need to change in your climbing in order to continue to see improvement and enjoyment in your climbing.


3. Curriculum Writing:

We design lesson plans, low ropes manuals, high ropes manuals and can be a private consultant for any curriculum designing your program may need. We work with all populations, beginner climbers, novices, expert climbers, students, groups, private one on one sessions, and schools. www.mindfulroutes.com/services

The Specialist 5.13- circa 2022 📸
01/31/2026

The Specialist 5.13- circa 2022

📸

10/15/2025

💨🍃🌬️

Places life has taken me lately
10/13/2025

Places life has taken me lately

A Journey To The Middle of Nowhere
10/05/2025

A Journey To The Middle of Nowhere

2021 Lightning Strike Meditation
10/03/2025

2021 Lightning Strike Meditation

on a Tuesday.
10/02/2025

on a Tuesday.

The number one lesson Mindful Routes has ever taught is that your self worth and value in life as a person will never eq...
07/23/2025

The number one lesson Mindful Routes has ever taught is that your self worth and value in life as a person will never equate to your climbing performance. We’ve coached 5.15 climbers down to 5.7 climbers who both had the same problem of putting their self worth and value as a human being into their climbing performance and we cannot stress enough how much you should consider that climbing is a tool for self growth and not personal vendetta.

🚀 It’s here. After 10+ years of teaching mindfulness to over 5,600 climbers, Across 120+ different gyms, universities, c...
07/08/2025

🚀 It’s here. After 10+ years of teaching mindfulness to over 5,600 climbers, Across 120+ different gyms, universities, crags, youth teams; we’ve packed it all into one book.

📘 The Conscious Climber — a workbook to sharpen your focus, lower anxiety, and boost your performance on the wall.
🧗‍♂️ Your best climbing isn’t just physical. It starts in the mind.

We are so excited to finally release this action based workbook! It’s a culmination of all the workshops taught throughout so many years. Find the link to download a copy now!

32 pages designed specifically to not overwhelm, over teach, or over bore! Jammed pack with exercises to take your climbing to new heights through:

🫁 Advanced Breathing Techniques

👣 Body Awareness Activities

🧘‍♀️📿🧘‍♂️ Visualization Strategies

💬🗯️💭 Internal Dialogue Work

Grab a copy today and start your journey to a more holistic approach to rock climbing!

Mindful Routes has some exciting news on the way, after a brief hiatus our website is back up and running. Stay tuned fo...
06/02/2025

Mindful Routes has some exciting news on the way, after a brief hiatus our website is back up and running. Stay tuned for some new offerings happening right around the corner! In the mean time enjoy these classic training plans ready to go for any climber looking for the next level!

Address

Flagstaff, AZ

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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