Andrea Nutrition Coach

This is exactly why I keep freezer meals on hand! Comment “FREEZER” to grab my 5 go-to recipe I always keep on hand!

Tonight’s dinner:

Step 1: Pull a Taco Soup freezer meal out of the freezer.

Step 2: Drop the entire frozen meal into my pressure cooker.

Step 3: Add a little water or broth if needed.

Step 4: Cook for 15 minutes.

Step 5: Open the lid.

Step 6: Serve dinner.

That’s it.

No thawing.

No chopping.

No last-minute grocery run.

No staring into the fridge wondering what to make.

The best part? I made this meal weeks ago when I actually had the time and energy.

Now my future self gets dinner on the table in about 15 minutes with almost zero effort.

This is exactly why I love freezer meals. They aren’t about eating frozen food.

They’re about making dinner easy on the days when life is life-ing.

Comment “FREEZER” and I’ll send you my free guide that shows you how to prep 8 freezer meals in about an hour.

bloated, tired, inflamed. I spent years thinking that was just aging. here are the 10 things that actually changed that.

Comment “30” to grab my 30 page guide on how I lost 30 lbs postpartum, lost the belly bloat and lost 30 lbs without calorie counting or spending hours at the gym.

1. Stop counting calories. Seriously. I spent way too much time trying to eat less when the real issue was what I was eating.

2. Try removing dairy for 30 days and see what happens. This was the biggest game-changer for me.

3. If you’re constantly bloated, experiment with gluten-free swaps. I didn’t think gluten was affecting me either.

4. Stop relying on sugar to get through the afternoon. It works for about 20 minutes and then leaves you feeling worse.
5. Read more ingredient labels. Some of the foods marketed as “healthy” are the exact foods keeping people stuck.

6. Drink a green smoothie in the morning. It’s the easiest way I’ve found to get a ton of nutrition before the day gets crazy.

7. Stop bringing foods into the house that you know you’ll eventually eat. Make healthy choices the easy choices.

8. Eat more of your food earlier in the day. I used to save calories for later and then wonder why I was raiding the pantry at night.

9. Pay attention to how foods make you feel, not just what the scale says. Your body is constantly giving you clues.

10. Stop trying to be perfect. The women I see get the best results aren’t perfect—they’re consistent.

The truth is, I didn’t lose 30 pounds because I found more willpower.

I lost 30 pounds because I finally stopped doing things that were working against my body.

No calorie counting.

No spending hours at the gym.

No crazy meal plans.

Just simple shifts that added up over time.

Comment “30” and I’ll send you my free 30-page guide on how I lost 30 pounds postpartum, lost the belly bloat, and started feeling like myself again.

If you aren’t doubling your recipes comment “freezer” and I’ll send you my 8 freezer meals in 1 hour guide and teach you how easy it is to double recipes!

a grab-and-go breakfast that actually keeps you full

This soaked oatmeal jar delivers 35 grams of protein and takes less time to prepare than ordering drive through on a busy morning.

Ingredients:
1 pint mason jar
Half full hot water
1/3 cup EssentialMeal protein powder
2/3 cup oats
1/3 cup frozen blueberries

Mix. Chill overnight. Enjoy.

If you’re working on fat loss, reducing cravings, improving energy levels, or building healthier eating habits, starting your day with enough protein can make a huge difference.

Comment “PROTEIN”to grab my fave protein boost for oatmeal!

HealthyBreakfastHabitsForWomen EasyMakeAheadMorningMealsForFamilies

Comment "Wins" for your personal invite and join our free 7 day energy challenge!

Comment "Meals" to grab these postpartum freezer meals for you or another mama to enjoy!

When I don’t know what to eat in my fridge…

I use my FAST fridge system to save food and make meal planning easier.

FAST stands for:

F = Freeze it
A = Act on it now
S = Schedule it into a meal this week
T = Toss it

Today I found strawberries that needed to be prepped, lettuce that needed to become salads, carrots and celery headed for freezer meals, leftovers that needed a plan, and enough ingredients to make 10 freezer burritos for our upcoming trip.

The truth is most of us don’t have a grocery problem—we have a fridge problem.

A quick fridge reset helps me:
• Waste less food
• Save money on groceries
• Eat healthier
• Make meal planning easier
• Keep nutritious meals on hand

Before you head to the grocery store this week, try shopping your fridge first.

Comment “FAST” if you’d like my fridge reset checklist.

Here are 3 insta-pot meals you need to rotate immediately to become unrecognizable this summer

The instapot is one of the most underrated kitchen tools.
It is the heart and soul of my kitchen- especially in summer

It saves the house from overheating in summer, can be perfectly timed with evening events, and works perfectly with my freezer meal system.

Here are the 3 instapot recipes I make on repeat that keep me slim and summer body ready
Chicken Tacos: only 15 mins of cooking for perfectly shreddable taco dinner
Egg Roll in a bowl: delicious over rice or as is. A perfect asian dish for summer
Curried chickpeas: mash these with some green onions and serve on lettuce leaves for a satisfying meal

Pick one to make this Sunday.
Future you will not be scrambling and stressed at 6pm wondering what is for dinner.

Comment “RECIPE” and I’ll send you the link to my recipe vault of instapot ready dishes.

At 31 I was tired, over 200lbs, puffy exhausted and I couldn’t beat my high cholesterol

If I could go back, i’s shake myself.

Here are six habits I wish I had started sooner:

1. Swap out dairy products.

I grew up with milk and cheese at every meal and snack. Once I swapped out this one food- my energy skyrocketed, weight melted off and my cholesterol finally normalized.

2. Swap out gluten foods.

I never had digestive symptoms, so I assumed gluten wasn’t affecting me. What I did have was mood swings, irritability, and feeling angry around my cycle.

3. Drink green smoothies every day.

They’re the easiest way I’ve found to get a huge amount of nutrition into my morning. Most days I’m getting about half a pound of greens before breakfast.

4. Eat larger meals early in the day.

I used to save calories for later, then spend the evening starving.

Now I focus on breakfast and lunch, and my cravings are dramatically lower.

5.stop obsessing over the scale.

At one point I was weighing myself each day- and it was maddening. Once I gave up the scale I felt free and focused on how my body felt.

5. Pay attention to your body’s signals.
My body is leaner and fitter now than it was two years ago, yet the scale says I’ve only lost 5 pounds. The scale can’t measure muscle, energy, strength, or confidence.

I put together a free 30 page guide that walks through the exact food swaps and habits that helped me lose 30 pounds postpartum and keep it off.

Comment “30” and I’ll send it to you

My exact routine..

1. Fuel my body with 25+ grams of plant-based protein to stay full and steady

2. Support natural GLP-1 production so cravings don’t derail my day

3. promote a healthy digestion with greens and collagen building nutrients

4.support my body with detoxifying herbs

This is usually the kind of routine that takes a lot of time and planning—but I’ve simplified it down to just 5 minutes using a few key Arbonne staples.

Comment “5” and I’ll send you exactly what I use to make this so quick and easy.