Andrea Nutrition Coach

My exact routine..

1. Fuel my body with 25+ grams of plant-based protein to stay full and steady

2. Support natural GLP-1 production so cravings don’t derail my day

3. promote a healthy digestion with greens and collagen building nutrients

4.support my body with detoxifying herbs

This is usually the kind of routine that takes a lot of time and planning—but I’ve simplified it down to just 5 minutes using a few key Arbonne staples.

Comment “5” and I’ll send you exactly what I use to make this so quick and easy.

Comment "guide" for the full training on how to prep 8 Freezer Meals in 1 hour!

No dieting or gym time required…

1. I would swap my yogurt to dairy free because dairy can contribute to bloating, inflammation, and water retention.

2. I would swap regular pasta for gluten free to help keep bloating at bay.

3. I would stop trying to “eat less” and focus on removing foods working against my body.

4. I would cut back on refined sugar because cravings and energy crashes make healthy eating SO much harder.

5. I would replace processed snacks with simple whole foods that actually keep me full.

6. I would start my mornings with lemon water before coffee.

7. I would eat a high protein smoothie for breakfast instead of sugary breakfast foods.

8. I would walk for 10 minutes after meals to help support blood sugar and digestion.

9. I would prep freezer meals ahead of time so takeout stops becoming the default.

10. I would keep inflammatory foods OUT of my house so I stop relying on willpower.

11. I would focus on consistency instead of perfection.

12. I would stop believing bloating, cravings, exhaustion, and stubborn weight are “just part of getting older.”

13. I would create a simple grocery system so healthy eating feels easier, not more overwhelming.

14. I would focus on reducing inflammation first because when inflammation drops… energy, cravings, bloating, and weight usually improve too.

This is literally the exact foundation of what we do inside my 30 Day Program.

Comment “30” and I’ll send you the free guide.

I’m gluten free, dairy free… and I know what’s for dinner.

Not because I’m super disciplined.
Not because I have time to cook every single night.
And definitely not because I follow a perfect meal plan.

It’s because my freezer does most of the heavy lifting.

A few times a month, I prep simple freezer meals with ingredients we already love:

high protein pasta bakes
freezer meal bags ready to dump into the crockpot on busy days!.

That means:

less takeout
less stress
less decision fatigue
and WAY easier healthy eating

Honestly, freezer meals are one of the biggest reasons gluten free and dairy free eating has actually become sustainable for me.

You do not need more complicated recipes.
You need less friction around dinner.

That’s exactly why I created my free 8 Meals in 1 Hour freezer guide.

Comment “FREEZER” and I’ll send it to you.

If I had to lose weight starting tomorrow…
No detoxes.
No cutting carbs.
No 1200 calorie nonsense.

This is exactly what I’d buy and the routine I’d follow to reduce inflammation, support blood sugar, and make healthy eating feel sustainable.

Grocery cart:

lemons
celery
apples
berries
bananas
red lettuce
asparagus
broccoli
potatoes
Banza pasta
Rao’s sauce
shredded chicken or tofu
dairy free yogurt
Spinach
Flax seeds
Arbonne EssentialMeal
GLP-1 support supplement
detox tea

My daily routine:

Morning:
20 oz lemon water immediately upon waking.

Then:
8–16 oz celery juice OR my GLP-1 support supplement to help food cravings

Breakfast:
A high protein smoothie loaded with nutrients.

My favorites:

Arbonne EssentialMeal or
Dr. Brooke Goldner’s Hyper Nourishing Green Smoothie

After meals:
10 minute walks whenever possible.

This is one of the simplest things you can do to help move glucose into your muscles and support blood sugar balance.

Lunch:
A nutrient-dense salad:

red lettuce
steamed potatoes
asparagus
protein added if needed

Snack:
EssentialMeal shake + apple
OR
dairy free yogurt with berries

Dinner:
One-pot high protein pasta:

Banza pasta
broccoli
Rao’s sauce
shredded chicken or tofu

After dinner:
Family walk outside whenever possible.

Before bed:
Detox tea about an hour before sleep.

Nothing extreme.
Nothing complicated.
Just simple habits repeated consistently.

That’s exactly why I created my free 30 Day Kickstarter Guide.

Comment “30” and I’ll send it to you.

wholefoodnutrition

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Comment "meals" to grab my 8 meals in 1 Hour prep guide!