j.hart Fitness

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j.hart Fitness Jeffrey is a NYS- LMT, NASM- CES, PES, and FNS, and mbg Functional Nutrition Coach

10/13/2026

Curiosity Changed Everything.

Full episode on my YouTube channel- link in bio

What one question, conversation, or moment shifted everything for you?

Drop it below 👇

10/12/2026

Made it to 1K!

Thanks to all that already subscribed! Loving this journey- blessed with so many guests accepting my invite

Excited for what the future holds

Here’s to the next 1K and beyond!

10/12/2026

Theo shares his perspective on dry fasting and why he believes it differs from water fasting. He discusses claims about autophagy, fat metabolism, detoxification, parasites, DNA repair, and stem cells, along with personal stories he attributes to the practice.

In this segment, Theo explains why he believes dry fasting may affect muscle and organ tissue differently from water fasting. He also describes claims about the body producing water as it breaks down fat, and recounts stories of people whose injuries or other health concerns he says improved after fasting.

The conversation covers:
- Theo’s explanation of autophagy and cellular cleanup
- His claims about fat metabolism and the body’s response to fasting without water
- Anecdotes he connects to parasite removal, DNA repair, and injury recovery
- Why he describes a five-day dry fast as a stem-cell treatment

Medical Disclaimer: This is not medical advice. These are the opinions and experiential data provided by Theo.

Full Episode Is On My YouTube Channel- Link In Bio- Go Watch, Subscribe, Like, Comment, And Share

Happy Learning- Happy Healing- Much Love

Just wrapping up in the studio recording with Brooke McPoyle of Brooke - what an incredible conversation!Can’t wait to r...
10/08/2026

Just wrapping up in the studio recording with Brooke McPoyle of Brooke - what an incredible conversation!

Can’t wait to release this episode

So wonderful to connect Brooke, Thank you! 🙏☀️

10/01/2026

Hope this serves you well

Much Love to you all

Find it in you to feel and express genuine Love for yourself- and watch your life change for the better

Watch your Heaven on Earth unfold right before your eyes

Have a Blessed Day 🙏☀️❤️

While I was out getting in my morning sunlight and grounding in, a neighbor walked by while out for his morning walk.See...
09/23/2026

While I was out getting in my morning sunlight and grounding in, a neighbor walked by while out for his morning walk.

Seeing me with my shirt and shoes off he threw his arms up and exclaimed: “it’s COLD out!” I smiled and said I was catching some rays. To which he looked up to the sky and said: “there aren’t any!”

It was a brief exchange as he continued walking the entire time but it prompted this post.

My intentions with sharing this content is to inform the uninformed. To empower the disempowered.

Although the sun wasn’t blazing, yes indeed I was still catching the rays. Those rays were setting my body’s clock and hormones.

Even on a cloudy, rainy day- the sun’s spectrum reaches us- and we NEED it.

That’s all for now.

Don’t hesitate to DM if you want to learn more and have any specific questions.

Much Love ☀️❤️☀️❤️

Thank you my friend!! Jacob Israel Liberman Just came yesterday- looking forward to reading this ❤️
09/14/2026

Thank you my friend!! Jacob Israel Liberman

Just came yesterday- looking forward to reading this ❤️

Address

35 Van Wyck Lane
Fishkill, NY
12590

Telephone

+18457020757

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