j.hart Fitness

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j.hart Fitness

Jeffrey is a NYS- LMT, NASM- CES, PES, and FNS, and mbg Functional Nutrition Coach

08/27/2026

Melanin is such a powerful substance- there a multiple forms- it is not just the pigment in our skin, it is so much more…

Learning how to responsibly use the sun ☀️, rather than remaining programmed to fear it; will save your life.

Picking up a copy of Optimize by Dr. Catherine Clinton ND is a great place to start!

08/26/2026

Another studio session today…

Getting ready to connect with Naturopath, Nicky Leach Nicky Leach | Naturopath

Thrilled for this conversation!

Have a blessed day 🙏❤️☀️

08/23/2026

Full episode is up on my YouTube channel- link in bio

What an absolute honor to be blessed by Dr. Liberman’s wisdom!

I hope you get as much from this conversation as I did 🙏❤️☀️

08/22/2026

Back in the Studio!

This time with some natural light coming in…

Connecting with Brett Hanson REAL MediSun to discuss how the Sun in Healing us- NOT killing us!

Have a blessed day 🙏❤️☀️

08/21/2026

Back in the studio this morning- set to record with Naturopath, Dr. Stacy Dr. Stacy Barczak Baker

I had the pleasure of meeting Dr. Stacy at the Return to Nature Retreat back in June- I’ve been looking forward to connecting since!

Have a blessed day my friends 🙏❤️☀️

08/20/2026

Slow Down.
Put Your Phone Down.
Look Up.
We Are Surrounded By
Beauty.
My Favorite Are The Amazing Colors In The Sky As The Sun Rises In The Morning- And As The Sun Sets In The Evening-
Sheer Beauty.
Have A Blessed Day My Friends
🙏❤️🙌

08/19/2026

Good morning my friends!!

We’re just 42 subs away from 1k on the YouTube channel

The link is in my bio under the LinkTree link

Please go check it out- watch some of the pods and if it’s to your liking, hit that sub button! Then, like, comment, and share the vids as well as the page

I’m beyond confident that the content of the pods will change lives- let’s feed the algorithm to get the vids to as many people as possible!

More guests already lined up-

The greater the reach, the more guests we can get

Thanks for your help

Have a blessed day 🙏❤️☀️

08/13/2026

Blessed to be back in the studio today to connect with Jacob Israel Liberman

Can’t wait to see where this conversation takes us!

08/11/2026

You’re not stuck - you’re choosing how to meet the obstacle.

Drop a 🔥 if you’ve had to remind yourself of that lately.

The difference between victim and creator is huge.Victim says, “Why is this happening to me?” Creator says, “What am I going to do with this now?”And honestly, that shift changes everything.

Not because the obstacle disappears. Because you stop handing it all your power.Sometimes the hardest part is admitting: I helped create some of this. And that’s also the part that gives you your power back.

What’s your default mode when life gets messy - victim or creator?

selfawareness

08/10/2026

Back in the studio today…

2 episodes to record!

Masculine Heretic / Dr. Love and Oksana Hansen | Quantum Health Retreat

Two wonderful episodes coming our way!

Stay tuned-

Much love to you all ❤️

Have a blessed day! 🙏❤️☀️

Address

35 Van Wyck Lane
Fishkill, NY
12590

Telephone

+18457020757

Website

http://jhartfitness.com/

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