Stretch + Thrive, LLC

08/20/2026

Be sure to come out this Saturday for Findlay’s first Night Market from 6:00 to 9:00 PM!

✨ THANK YOU TO OUR WELCOME SPONSORS! ✨

A big thank you to Stretch + Thrive, LLC and Huntington Bank for being our Welcome Sponsors for the very first Findlay Night Market!

We’re so grateful to have two great downtown businesses supporting this new event and helping us bring something fresh and exciting to Findlay. ❤️

Thank you for welcoming the Night Market to Downtown Findlay! ✨

08/18/2026

Findlay, this one’s for you. 👋
If you’ve been feeling stiff, tight, or like your body just doesn’t move the way it used to, it may be time to give your mobility a little attention.
At Stretch + Thrive, I combine assisted stretching and mobility work to help you move better and feel better.
Sessions can also incorporate recovery techniques like scraping/IASTM, cupping, kinesio taping, and red light therapy.
✨ NEW CLIENT SPECIAL
Your first 30-minute assisted stretching session is just $45.
If you’re in Findlay or the surrounding area, come give it a try!
📍 Stretch + Thrive
Assisted stretching for a life in motion.
👉 Follow along for mobility tips, simple movement tests, and ways to keep your body moving well.
Recovery MoveBetter

08/17/2026

That mobility test you just tried? 👀 It’s only the beginning.
A mobility test can help you identify where your body may be feeling restricted—but knowing you have a limitation is just the first step.
At Stretch + Thrive, we work with you to improve how your body moves through assisted stretching + mobility work, tailored to your individual needs.
And sometimes, we bring in additional recovery techniques like:
✨ Scraping / IASTM
✨ Cupping
✨ Kinesio taping
✨ Red light therapy 🔴
The goal isn’t simply to make you “more flexible.”
It’s to help you move better, recover better, and keep doing the things you love.
So if you tried one of my mobility tests and thought,
“Hmmm… I definitely can’t do that.” 😂
Maybe that’s your body’s way of telling you it’s time to work on it.
📍 Stretch + Thrive | Findlay, OH
Assisted stretching for a life in motion.
FindlayOhio

08/05/2026

Mobility Test #5: Spinal Rotation
Uncover the problem.
Let’s Test Your Spine!
Sometimes the real issue is limited mobility through your torso.
This simple rotation test can reveal restrictions that may impact posture, reaching overhead, exercise performance, and everyday movement.
Did one side feel tighter than the other?
assistedstretching

07/23/2026

Mobility Test #4: Balance
Try This Test…
Before you keep scrolling!
Stand on one leg and bring the opposite knee to waist height.
A little sway is normal. What we’re looking for is control, balance, and hip stability.
Could you hold it? ⭐️
assistedstretching

07/02/2026

Mobility Test #3: Ankle Mobility
Your Ankles Affect…
More than you think.
Limited ankle mobility can impact balance, walking, squatting, exercise performance, and even contribute to discomfort elsewhere in the body.
Try this simple test and see how your ankles are moving.
Could your knee touch the wall without your heel lifting? 👀

06/25/2026

You Might Benefit From Assisted Stretching If you work at a Desk all day. 🤔
Sitting all day changes how your body moves…
Tight hips. Rounded shoulders. Neck tension. Low back discomfort.
Your body adapts to the positions you spend the most time in.
Assisted stretching helps restore movement and relieve built-up tension.

agewell

06/16/2026

What changes when you start making mobility a priority?
✨ You move with more ease.
✨ Everyday aches and stiffness don’t control your day.
✨ You feel stronger, more confident, and more capable.
✨ Healthy habits become part of your routine.
✨ Your mindset shifts from “getting by” to thriving.

Assisted stretching isn’t just about becoming more flexible—it’s about creating a body that supports the life you want to live.

Small changes in mobility can lead to big changes in how you feel, move, and show up every day.

Ready to experience the difference?

06/12/2026

What a beautiful day to be on the course! ⛳

Today I had the opportunity to spend the day at Fostoria Country Club for the Bill Derck Charity Golf Outing benefiting the Hancock County Parkinson's Network.

It was wonderful to connect with so many members of our community while supporting an organization that provides valuable resources and support to those living with Parkinson's disease.

Thank you to everyone who helped make the day such a success. I'm grateful that Stretch + Thrive could be a small part of such a meaningful event.