08/26/2026
Take care of your smile and nourish your teeth!
Oral health is one of the 10 leading overall health indicators. Poor dental health can be painful, disabling, costly and a major obstacle to eating.
As part of an overall balanced diet with adequate protein, enjoy a variety of colorful fruits and vegetables and dairy to obtain the vitamins and minerals that help to reduce the risk of tooth decay and cavities.
- Vitamin C: Tomatoes, bell peppers, potatoes and oranges are examples of foods rich in vitamin C.
- Vitamin K: Green leafy vegetables are a great source of vitamin K, also important for the health of bones and teeth. Incorporating these foods into your diet can aid in reducing the risk of tooth decay progressing further.
Learn more >>> https://www.ndsu.edu/agriculture/extension/publications/nourish-your-teeth