美國鑑泉太極拳社簡章
Wu's Tai Chi Chuan Academy Detroit Brochure
Wu's Tai Chi Chuan Academy Detroit 3140 Hilton Road, Ferndale, Michigan 48220
(248) 854 3953 – wustyledetroit.com –
吳家太極拳課程
Wu Family Tai Chi Chuan Course of Study
概論
Introduction
以盤架為體，在強健筋骨，調和氣血，合乎現代生理學與病理學之理，能防疾病於未發，亦能療之於已發，祛病延年，為後天養生之術。以推手為用，循太極動靜之理為法，採虛實變化之妙為用，合乎心理學和力學之理，以柔克剛，以剛濟柔，可以得技擊實用之效。男女老幼皆可習練太極拳，動作純任自然，物來順應，學之毫無
困難，苟能精勤研究，歷久不懈，獲益非淺。
The empty hand form routine is the essence. Regular practice strengthens bones and muscles and moderates the circulatory system. Tai Chi Chuan not only prevents disease but is an effective treatment for many existing illnesses. Preventing disease and prolonging life, Tai Chi Chuan nourishes one’s vitality. Two person pushing hands is the application. Pushing methodology follows the Tai Chi principle of movement and stillness. Applications are expressed through the subtle transformations that occur between fullness and emptiness. Applications use the principles of psychology and physics. Softness overcomes hardness, and hardness reinforces softness. Anyone can study Tai Chi Chuan. Movements of the form are purely natural. Long-term perseverance brings profound benefits.
課程簡介及時間表
Course Description and Timetable
宗旨：本鑑泉太極拳社自一九三七年由吳家創社，以專門傳授正宗傳統吳家太極拳功為宗旨，迄今已超過八十年，為歷史最悠久的太極拳社。
Mission: The Wu’s Tai Chi Chuan Academies have been supervised since 1937 by the Wu family to specifically teach authentic traditional Wu style Tai Chi Chuan technique to benefit the entire world. As the Wu family Academies have operated continuously for more than eighty years, they are the oldest Tai Chi Chuan school in the world.
入學手續：凡有志向學，品行端正，遵守本社規則，男女老少，均可報名登記入學；唯不論年資及拳齡，必須學習及完成本社之吳家太極拳一百八式關節拳。
Admission Procedure: Applicants seeking instruction must demonstrate good conduct and agree to comply with all rules of the Wu’s Tai Chi Chuan Academy. Young and old from all walks of life are invited to enroll. Regardless of previous martial experience, students must first learn the Wu family 108 posture sectional form to become members of the Academy.
課程內容大綱簡介
Course Outline Introduction
初級班
Beginning level instruction
太極拳基本理論
Introduction to the basic theory of Tai Chi Chuan
基本步法：上步，退步
Basic stance training: walking forward and backward
鬆勁功：四式熱身運動
Relaxed power generation: 4 warmups 吳家太極拳十二式關節拳 Wu family Tai Chi Chuan 12 posture sectional form
吳家太極拳一百八式關節拳
Wu family Tai Chi Chuan 108 posture sectional form
中級班
Intermediate level instruction
以下班別必須完成一百八式關節拳班，才接受報名：
The following classes require completion of the 108 posture sectional form class before registration:
吳家太極拳一百八式關節拳：拳套修正
Wu family Tai Chi Chuan sectional form: correction and revision of the empty hand routine
太極拳理論
Tai Chi Chuan theory
鬆勁功
Relaxed power generation
基本步法：上步，退步
Basic stance training: walking forward and back
基本推手：四正四隅（右手左腳），圓推手，俯仰推手，呼吸方法，腹式呼吸，各式氣功
Basic push hands: four corners four sides (with hand & foot coordination), circular push hands, bend forward-lean back pushing hands, breathing principles, qìgōng applications
健身氣功班
Qìgōng for health
太極尺
Tai Chi ruler
推手班
Pushing hands instruction
吳家太極拳一百八式關節拳：拳套修正
Wu family Tai Chi Chuan 108 posture sectional form: correction and revision of the empty hand routine
太極拳理論
Tai Chi Chuan theory
鬆勁功
Relaxed power generation
基本步法：上步，退步
Basic stance training: walking forward and back
定步推手：四正四隅，圓推手，俯仰推手，定步自由推手，單手聽化練習
Fixed step push hands: four corners four sides, circular push hands, bend forward lean back pushing hands, one hand offset freestyle
步法推手：進退步，半步擠，連環步（半步擠連環上步），基本九宮步（定步），九宮進退步，活步自由推，滾肘推手，採浪花，大履(捋)步
Stepping push hands: forward backward step, half step, chain step (half step, chain step press), basic nine palace step (linear), circular nine palace step, free style push hands, roll elbow push hands, picking a flower from the waves, Dà lǜ step
招式應用班
Application instruction
吳家太極拳一百八式關節拳：拳套修正
Wu family Tai Chi Chuan 108 posture sectional form: correction and revision of the empty hand routine
太極拳理論
Tai Chi Chuan theory
鬆勁功
Relaxed power generation
落地訓練
Tumbling and breakfalls
發勁練習：鬆拳，肘勁，按勁，掤，履(捋)，擠，按，採，挒，肘，靠；發，拿，打，化
Fājìn training: Relaxed fist, elbow power, push power, wardoff, rollback, press, push, pluck, split or twist, elbow, shoulder; discharge, lock, hit, neutralize
拳式基本應用練習：太極起式，手揮琵琶，攬雀尾，單鞭，白鶴亮翅，摟膝拗步, 搬攔捶，倒輦猴，海底針，扇通背，翻身撇身捶，雲手，野馬分鬃，單擺蓮，雙擺蓮
Basic application exercises from the form: Begin Tai Chi posture, Play Guitar, Grasp Bird’s Tail, Single Whip, White Crane Spreads Wings, Brush Knee & Push step, Deflect & Parry Punch, Repulse Monkey, Undersea Needle, Fan Through Back, Turn Body Flip Backfist, Cloud Hands, Separate Wild Horse’s Mane, Single Sweep Lotus, Double Sweep Lotus 腳法：發勁，用法
Kicking technique: fājìn, practical principles
獨立課程班
Special topic instruction
五十四式圓架子比賽套路
54 posture round competition routine
一百八式圓架子套路
108 posture round form routine
二十三式輪椅太極拳
23 posture wheelchair form
吳家太極槍, 太極棍
Wu family Tai Chi spear & staff
吳家太極刀
Wu family Tai Chi sabre
吳家太極劍
Wu family Tai Chi sword
導師訓練班
Instructor certification training
Contact [email protected] for registration information. We don't currently offer off site classes.
