Good Health to the Core

Act NOW... to LOOK and FEEL GREAT during the holidays...and have a big head start on your New Year's Resolutions!

HUGE Black Friday week specials available
100% empty container money back still applies to new customers!

Why wait and put on the normal extra 10 pounds these next weeks?
..prevent those extra 10...plus lose 5...and you will be 15 pounds AHEAD of your goal on Jan 1.

Comment with SEND...and I will send you the specials. No obligation

Turkey n trimmings is traditional for Thanksgiving dinner at our house 🏠
What is your Thanksgiving meal, family favorites like ???

🎁🎁🎁. Here we gooooooo!!!!
It’s my FAVORITE time of the year! 🦃🦃🦃

I’m putting my “first to know” list together...
WHO wants to hear about the big deals???
I don’t want to miss anyone! 😘

The gardening season is over now where I live and snow is in the forecast Brrr 🥶

However, I have precious memories to help brighten cold winter ❄️ days 😊

My special helpers in the garden were my granddaughter, Ainsley and one of her favorite farm kittens, Minx.

Ainsley loved picking beans and actually ate more of them and other veggies because she helped to make them grow by tending the garden. Her other favorite and Minx’s as well was the pumpkin harvest 🎃

It’s been wonderful spending time growing vegetables and memories with my granddaughter 💕 while sharing knowledge and skills.

Do you have a special gardening buddy, or what special activity do you do with your grandchild ( grandchildren) or child ( children)?

Loving 🥰 this delicious 😋 low carb, fast and easy to make dish. Tastes like comfort food when I’m really eating healthy 😊

Who would like the recipe???

November 17 th is National Take a Hike Day 😊

This year I would definitely be up for that, although several years ago I wouldn’t have been.

Now, I have the energy and stamina to keep up with my VERY ACTIVE granddaughter 😊

We were able to enjoy a wonderful hike in the hills near Fort Ransom, ND earlier this year in a quite warm September day during Sod Buster Days.

Do you have a favorite place to hike and who is your hiking partner?

What a difference a year makes ❣️❣️❣️

One little change in my daily routine has made such a difference in my skin and hair. When I went in for a trim in June ( had 2” cut off) my stylist commented on the new growth coming in and also on how fast my hair was growing 😊

Loving 🥰 the difference the complete collagen makes ❣️❣️❣️

WIN!
I’ve got 3 stix of my favorite wellness products here to give away, to be in the running to win, simply tell me in the comment below what you think the hardest part of weight loss is;

Is it more difficult for you to eat healthy or to get in exercise time?

I will be drawing the winner at random on November 11th

This competition is in no way endorsed, administered by, or sponsored by Facebook.

Three ways I use my favorite super jce 😊
🍷. I pour it into a shot glass and savor it slowly, letting it absorb in my mouth a bit before swallowing. This helps those wonderful antioxidants get a jump start into my system 😊

🥣. Whenever I have 5 minute oatmeal in the morning I add it as the liquid in my bowl, along with cinnamon and a scoop of my lean protein powder. Love 💗 the zip and extra antioxidants this gives.

🧋. When I’m in a rush to head out in the morning I love the extra boost of flavor adding a shot of my super juice adds to my vanilla lean protein shake. Delicious 😋

Here’s a fun and crazy fact about me ! When I was 12 years old I participated in a Little Britches Rodeo. I was small for my age and walked up for the bare back bronc riding competition without my parents’s knowledge. I didn’t win, however I was the only girl to compete and drew a nasty little bronc who reared twice in the shoot! Needless to say it was quite the experience!!! The owner of the broncs was impressed a girl would try it and bought me lunch 😊. I’m dating myself by saying this was in the mid sixties

I’m wondering who else has entered a competition like this?

Here’s a little health tip for today 😊

With cooler temps and cold season headed our way you just might want to switch out mucus creating foods for mucus eliminating foods

You can only keep 3

Choose wisely my friends 😊

Books 📚

Sports ⚽️ Facebook

Movies 🎥. Beach 🏖 Time

Fishing 🎣

Which ones will you keep?