1st Phorm

10/08/2026

NO BAKE PUMPKIN PIE PROTEIN CHEESECAKE 🎃🍰👩🏻‍🍳

INGREDIENTS (makes 8 servings)
Crust:
* 9 full low fat Honey Maid graham cracker sheets
* 3 tbsp whipped butter (melted)
* ½ tsp cinnamon

Filling:
* 8 oz ⅓ 1/3 fat cream cheese (softened)
* 2 cups Oikos Triple Zero Vanilla Greek Yogurt
* ¾ cup pure pumpkin purée
* 1½ scoops 1st Phorm Level-1 Pumpkin Spice Latte protein (linked in bio!!)
* 1 oz box sugar free cheesecake jello pudding mix
* 1½ tsp pumpkin pie spice
* ¾ tsp cinnamon
* 1 tsp vanilla extract

Toppings (optional):
* Light whipped topping
* Crushed graham cracker
* Pumpkin pie spice or cinnamon

HOW TO:
1. Crush graham crackers and mix with melted butter & cinnamon. Press firmly into the bottom of a 9 inch springform pan.
2. Beat softened cream cheese until smooth, then mix in Greek yogurt and pumpkin.
3. Add protein powder, pudding mix, pumpkin pie spice, cinnamon and vanilla. Mix until smooth and thick!
4. Spread evenly over the crust and refrigerate for at least 4-6 hours (overnight works too!).
5. Add your toppings, slice into 8 and ENJOY. 🤌🏼

Per slice (cheesecake only): 177 calories, 14g protein, 14g carbs, 8g fat

Shop Level-1 Pumpkin Spice Latte here: https://1stphorm.com/products/level-1

10/07/2026

Something new is coming. Can you guess what it is?

10/06/2026

🎃Pumpkin Spice Cheesecake Dip🎃

Ingredients:
* 300g nonfat Greek yogurt
* 3 tablespoons light cream cheese, softened
* 1 scoop 1st Phorm Level-1 Pumpkin Spice Latte protein
* 2 tablespoons pumpkin purée
* ½ teaspoon cinnamon
* 1 to 2 tablespoons milk
* 2 tablespoons sugar-free cheesecake pudding mix
* 1 teaspoon honey
* Graham crackers or apple slices for dipping

Directions:
1. Mix the Greek yogurt and softened cream cheese until smooth.
2. Add the Level-1 protein, pumpkin purée, cinnamon and cheesecake pudding mix.
3. Gradually add the milk and mix until thick and creamy.
4. Refrigerate for 10 to 15 minutes if you prefer a thicker consistency.
5. Finish with pumpkin spice and a drizzle of honey. Serve with graham crackers or apple slices.

Get your PSL Level-1 before it's gone for the season, here: https://1stphorm.com/products/level-1?a_aid=westleybaer

10/06/2026

No waiting for “next Monday" to start. We’re here. What are you getting after TODAY?

Send a message to learn more

10/05/2026

Introducing PHORM ENERGY x SITKA Limited Edition Orange.

Built for early mornings in the blind, long sits in the stand, grueling treks through the backcountry, and anything the hunt demands.

⚡️Natural Caffeine derived from Green Tea
⚡️Zero Sugar
⚡️Electrolytes that Enhance Hydration
⚡️Delicious & Refreshing Flavor

PHORM ENERGY x SITKA
Fuel for the hunt.

Available for a limited time on 1stPhorm.com & select retail locations.

https://1stphorm.com/products/phorm-energy

10/01/2026

🚨 Introducing a BRAND NEW flavor of Phormula-1 Clear: Apple C***r 🍎

With 90 calories + 22g of protein in every scoop, this Whey Protein Isolate is the perfect option to help support muscle building & recovery with:

🍎A juice-like taste + texture to help you feel refreshed!
🍎A light formula that's easy to digest!
🍎ZERO grams of Sugar, Fat, Carbs or Lactose!

Same fall flavor you love, zero guilt.

Get yours now at the link below 👇
https://1stphorm.com/products/phormula-1-clear

09/24/2026

Dropping TONIGHT at 6PM CDT.

09/23/2026

We don’t quit because we can’t do it, we quit because the first few days feel harder than they expected.

Your body is sore.
Your routine feels unfamiliar.
You’re more tired than usual.
The initial motivation starts wearing off.

And that’s when doubt creeps in.

"Can I actually keep this up?"

Before you decide the answer is no, give it one more day.

Get up tomorrow and do it again because one more day becomes proof that you can keep a promise to yourself.

That proof builds confidence, confidence makes the next day easier to show up for, showing up creates momentum, and momentum turns something that once felt difficult and unfamiliar into part of your routine.

You don’t need to know if you can do this for the next 8 weeks.
You just need to prove you can do it one more day - then do the same thing tomorrow.

09/22/2026

We have a brand new flavor of Phormula-1 Clear coming this fall... any guesses?👀 Here's your hint:🍎

Send a message to learn more

09/22/2026

Two brands, one limited-edition can. Coming soon.