Life and Liberation Coaching by Tibetan Geshe Thupten Dorjee La

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About the Mirror program:
The Mirror for Health and Happiness is a holistic program designed to address stress reduction and overall mental health based on the ancient practices of meditation developed by Buddhist scholars and practitioners in India and Tibet through texts such as the Guhyasamaja Tantrayana and Abhidharma. However, it is not necessary to “be Buddhist” to benefit from the program, as the practice of meditation can be found in some form in all major spiritual traditions. The ultimate goal of The Mirror for Health and Happiness program is to free the person from harmful or debilitating patterns. This program has been successfully used by Geshee Dorjee on college students with major stress and health issues, combat veterans suffering from PTSD and at various healing centers and organizations throughout the United States for people suffering from bipolar disorders, recurring allergies, difficult relationships at home and work, addictions, depression, etc., all with remarkable results. Many of the people who have attended these sessions have written or called Geshe Dorjee to let him know that they now have less stress and fewer health issues in their life by following the simple meditation skills they learned through The Mirror for Health and Happiness program.