Shamlates

Shamlates offers Classical Mat Pilates sessions in Fayetteville, NC—in-person and virtual classes for strength, flexibility, and mindful movement.

Looking to get into Pilates? I believe in a personalized approach that's all about having a good time while staying focused on your goals. As a Neurodivergent (ADHD, autism, and anxiety), I understand the importance of being present and mindful during your workout.

09/22/2026

⏰ THE COUNTDOWN IS ONNNN! 👀💜

We’re only a COUPLE DAYS away from VILLE PILATES + FAYNC DREAMERS ☁️🩵
Ville Crawl!

This Wednesday at NOON, come hang with Shamlates at Club Luna for a FREE Pilates class during the Ville Crawl! 🧘🏾‍♀️✨

No experience needed. Just bring:
🧘🏾‍♀️ Your mat
💦 Your water
🫶🏾 A friend

Come move & meet some folks in the community 💜

📍 Fayetteville, NC
📅 Wednesday, September 23
⏰ 12 PM at Club Luna
💰 FREE + open to the community

🎶 Song: “Here I Go” — YEA

09/19/2026

Sometimes the body needs movement before it can soften 💜

09/17/2026

SECURED YOUR SPOT YET?!👀

Because CLUB MILLENNIAL is officially happening! Thank you to everyone that’s already gotten their tix!

📅 October 17th
⏰ 11AM
📍 Fayetteville, NC
🎟️ $25

Your ticket gets you:
✨ 45-minute all-level Mat Pilates class
🎶 ALL the millennial jams
🍴 Light bites
🎁 Gift bag
💜 A whole nostalgic Pilates experience

No Pilates experience needed. All bodies welcome. AND YES, MEN CAN COME TOO👏🏾

📍 Exact location will be shared with ticket holders very soon.

🎟️ Tickets are LIVE!
Head to Shamlates.com or hit the link in my bio to grab yours.

And once you’re booked, come back and comment “I’M BOOKED!” 👇🏾 because I wanna see who’s gonna be in Club Millennial with me!

09/16/2026

FAYETTEVILLEEEEE 👀💜 WE OUTSIDE!!!

Catch me during the Ville Crawl on September 23rd for VILLE PILATES🧘🏾‍♀️✨

I’m HONORED to be a part of this community event and even more excited to bring some intentional movement to the Ville! 🥹🫶🏾

📍 Club Luna
📅 September 23rd
⏰ 12PM
💰 FREE + open to the community!

Just bring your mat + water and come move with ya girl! Beginner friendly so pull up!

Tag somebody you’re bringing with you! 💜

09/13/2026

Need a reason to get out the house or after work on Monday? 👀

Come start your week with intentional movement + a little core work with ya girl! 🥰💜

📍YMCA Fayetteville — beside Honeycutt Park
🗓️ Monday | 6:30 PM
🧘🏾‍♀️ 45-min Mat Pilates
💰 $10 for non-members — pay at the front desk
✨ FREE for YMCA members — sign up through the Y360 app!

And before you ask:

YES, it’s beginner-friendly 🙌🏾YES, men can come too 👀
YES, modifications are always available!

You do NOT have to already be “good at Pilates” to come to Pilates. If you got a body, you can do Pilates. Period!

So come move with me Monday!

Bring your mat (we also have mats available), bring some water, and come as you are.

See you on the mat! 🥰💜

08/23/2026

FAYETTEVILLE, DID YOU KNOW?! 👀💜

There’s a Pilates class at the YMCA that you DON’T need a YMCA membership to attend🙌🏾

Every Monday, come get your 45-minute Mat Pilates workout in with me AND you can grab a $10 day pass to enjoy the YMCA facilities for the entire day.

🧘🏾‍♀️ Every Monday at 6:30 PM
📍 YMCA Fayetteville
💜 FREE for YMCA members
💵 $10 for non-members

No membership? No problem. Just check in at the front desk when you arrive and come move with me!

And YES, this class is beginner friendly 🥰

If you got a body, you can do Pilates. PERIOD!

Tag somebody in Fayetteville who needs to come try Pilates with you! 👇🏾

08/12/2026

Did you know you DON’T need a YMCA membership to come take Pilates with me?! 👀

You can grab a $10 day pass and enjoy the facilities for the entire day AND get your 45-minute Mat Pilates workout in! 💪🏾✨

🧘🏾‍♀️ Every Monday at 6:30 PM
📍 YMCA Fayetteville
💜 FREE for YMCA members
💵 Only $10 for non-members

Just check in at the front desk when you arrive and come move with me!

And yes the class is beginner friendly! If you got a body, you can do Pilates!🫶🏾

Address

N/A
Fayetteville, NC
28311

Website

http://shamlates.com/

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