TEAM R.O.C

Team R.O.C, Fighting in the Cage Since 1997 Team R.O.C (Reality of Combat) is one of the best amateur mixed martial arts schools in the nation!

Primarily North Carolina-based, it is constantly growing, with around 10 locations in North Carolina and Virginia! Team R.O.C offers instruction in Gracie Jiu Jitsu, Muay Thai and CrossFit. Gracie Jiu Jitsu:

Gracie Jiu Jitsu is primarily a ground fighting art. Most techniques involve both fighters on the mat with a heavy emphasis on positional strategy. Jiu Jitsu positions are stable situations,

01/16/2026

12/17/2025

🎁 Home for the holidays? 🎁

We are running open mats for the busy week ahead of us.

•All ages
•All gyms and affiliations are welcome

Happy Holidays! 🎄

12/12/2025

December 27th! ADCC finalist and IBJJF 2025 Nogi Worlds Champion Michael Pixley will be here at Team RoC!

Get your tickets here : https://www.eventbrite.com/e/lineage-presents-michael-pixley-tickets-1975024262736?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

11/24/2025

We’ll be running normal hours Monday-Wednesday this week.
Thursday-Saturday we’ll be closed so our coaches and athletes can enjoy the holiday with their families and friends.
Thank you for being part of our community!
We are grateful for each and every one of you.
Happy Thanksgiving!