08/04/2026
Subpar bench & paused dips.
Benching has been the bane of my existence for months now. 120lbs should not feel this hard 😅
Coach Kerri
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Online Health & Fitness Coach
• Custom training & nutrition
• Lifestyle & behavior change
• & more!
08/04/2026
08/03/2026
You just need a place to start.
I’ve been feeling a little off with my own fitness habits lately, so instead of trying to “fix everything,” I’m choosing two habits to focus on this week.
Follow along as I check in at the end of the week and see how it went! 👏
And if you’ve been waiting for your sign to start, this is it. 💛 My coaching is always open if you’d like some guidance and accountability along the way.
08/02/2026
Cheers to chapter 31 🥂🤍
$26 shaker cocktail, everyone dressed in the CUTEST 2000’s fits, Hilary being the queen she is, too much traffic, & screaming my heart out to all my favorite songs.
This birthday adventure was one for the books!
I can’t wait to see what the next trip around the sun has in store for me.
07/21/2026
Pros of having a garage gym:
1. It’s right there. No excuse to not workout.
2. No one is on the equipment you need.
3. Customizable & you can make it yours.
4. You can blast your choice of music.
5. You can show off how fit you are to your neighbors.
Cons of having a garage gym:
1. It’s hot af in the summer.
2. Fans aren’t enough to avoid being drenched in sweat.
3. It’s cold af in the winter.
4. Space heaters may trip the breaker.
5. Your husband may leave it a mess. Rude.
07/11/2026
You’re telling me I have to do a 7k meter row after hitting legs?
It’s my own fault.
I was supposed to do it Monday.
07/08/2026
Heat advisory? Don’t know her 🥵
07/06/2026
I was SO overconfident with this one 😅
8 minutes isn’t that bad.
I can hit a minimum of 15 reps in 30 seconds.
WRONG.
Here’s my score 👇🏼
Score: 222
160x13, 155x12, 145x11, 135x11, 125x11/10, 115x10/10
(Weight x Reps)
Try it out & comment what you get 🫱🏻🫲🏼
07/05/2026
What a blessing it is to spend America’s birthday doing what you love & having fun ✨🇺🇸
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