Dirty South Strength & Conditioning

Dirty South Strength & Conditioning Train for Sport. Train for Life. We offer an unparalleled strength & conditioning service.

Our Mission is to offer an unparalleled strength and conditioning service to the Fayette County area. We aim to work with all fitness levels to create and train to achieve their goal(s). Whether you’re interested in sports performance, general health, want to get more out of life, or just want to learn something new, we’d love to sit down and talk about how we can make it happen. We offer both individual and small group training for children through adults and novice through experienced. The CrossFit methodology is used for our general fitness programs, offering both CrossFit and CrossFit Kids programs. We offer weightlifting classes as well as blocks of revolving specialty classes such as Kettlebell, Endurance, Gymnastics, Strongman, etc. We also offer team training, both on and off site for athletic teams and the corporate entities.

There are times when the coach is right...and there are times when the athlete is wrong. We're here for it all.
09/24/2026

There are times when the coach is right...and there are times when the athlete is wrong. We're here for it all.

A big congratulations to everyone who competed in our 3rd Annual Dirty South Doubles competition! Check out the event re...
09/09/2026

A big congratulations to everyone who competed in our 3rd Annual Dirty South Doubles competition! Check out the event recap, including leaderboard and event standings on our website > blog.

Thank you to the coaches and volunteers, whose work helped keep the chaos train moving. We wouldn’t be able to do this without you.

Big thank you to our sponsors, who are all business owners within our own DSSC community. The sponsors covered athlete bags, prizes and staff/volunteer uniforms.

Thank you. All of the pieces came together and it wouldn’t have been the same if those involved, weren’t involved.

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09/09/2026

Dirty South Doubles RAFFLE drawing…

2026 Dirty South Doubles (Events 1-3). Floater to be announced on Monday!
09/05/2026

2026 Dirty South Doubles (Events 1-3). Floater to be announced on Monday!

2026 Dirty South Doubles workouts…plus the Floater (to be announced Monday)!
09/05/2026

2026 Dirty South Doubles workouts…plus the Floater (to be announced Monday)!

Heat Schedule coming up next!
09/04/2026

Heat Schedule coming up next!

Time to study and strategize with your partner!
08/27/2026

Time to study and strategize with your partner!

Hold the line.📸
08/27/2026

Hold the line.

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Front and center.📸
08/25/2026

Front and center.

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Isaiah started with us when he could barely walk. He has always showed up, worked hard and volunteered to help in everyt...
08/19/2026

Isaiah started with us when he could barely walk. He has always showed up, worked hard and volunteered to help in everything we do. It has been a pleasure Isaiah Neal. We wish you the best and can’t wait to hear what’s next….If you scroll to the end, he’s clean and jerking 126kg (277lbs).

Address

1558 B Highway 54 W
Fayetteville, GA
30214

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 11:30am - 6:30pm
Friday 5:30am - 8pm
Saturday 8am - 1:30pm

Telephone

+16785193003

Website

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