BGB CrossFit

09/02/2026

Don't put off what you should and need to do today until tomorrow, tomorrow never comes. There's a reason why the rearview mirror is smaller than the windshield... Comment "today" and we can handle the rest.

09/01/2026

Let's go! Great week of friends, fitness, and gains🔥.

08/30/2026

Coach Dana with an amazing explanation of what we do daily to ensure everyone at any level can and should train with us. Send us a message to get started 💪🏻

08/29/2026

Partner day! Saturday is always a fun day with friends 😃

08/11/2026

Not gonna lie, this one was brutal to watch back. But that's the whole point — you don't get results sitting on the couch thinking about it. If any part of you has been wanting to try this, today's the day. Tap the link in bio and grab your free intro.

08/05/2026

07/24/2026

Ladies only picking up heavy things today at 9:00 a.m.! Deadlift is one of the most functional exercises you can do on a day-to-day basis. Do you know how to pick up heavy things from the ground properly?

07/21/2026

Great day of squatting and ab work. Enough said☺️

07/11/2026

One of the most incredible things about CrossFit is the way it brings people together.

Over our almost 14 years in this space we've had the honor of meeting athletes and other gym owners from all across the country and the world while we've built the amazing fitness family we call

It's always an extra special time when one of those fitness friends from afar drops in for a visit! Thanks so much for stopping by and catching up ChristyandKevin Hite

07/09/2026

Recovery isn't taking it easy. It's part of getting stronger.
Jefferson curls are one of the tools we use to build flexibility, improve spinal control, strengthen the posterior chain, and help maintain healthy movement patterns over time. It's not about lifting heavy—it's about moving well so you can keep training, performing, and living without unnecessary limitations.
The best fitness programs know when to push and when to recover. Real progress comes from balancing both.
If you're looking for coaching that focuses on long-term health and performance—not just making you sweat—we'd love to show you how we do it.
Send us a DM or click the link in our bio to learn how to get started.