Rou Long Ma School of Chinese Martial Arts

10/13/2024

We have two new classes. Senior Tai Chi at the Senior Center East at 2:30 pm on Thursday. We also have a new Tai Chi class at 6:30 pm on Thursday evening.

10/02/2024

02/15/2024

https://www.npr.org/sections/health-shots/2024/02/14/1231232197/tai-chi-aerobics-exercise-blood-pressure-hypertension-mindfulness

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

11/21/2023

Xie Bu

11/08/2023

MORNING YOGA RETURNS TUESDAY, NOV 14

Enjoy Morning Yoga at the Garden on Tuesdays, 8-8:45am starting November 14

Practice this calm eastern exercise taught by instructor, Ashley Clayton. All adult yogis of any level are welcome!

$8/session and FREE for Members.
Pre-registration is required. https://form.jotform.com/232885992588985

Note: Yoga is also held on Thursdays from 6-7p and Tai Chi on Tuesdays from 10-11:30
Learn more at capefearbg.org/event