05/21/2026
This!
When everyone tries to relate
Love, Tonya Wellness
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We offer massage therapy, private Salsa lessons, ISSA Certified Personal Training, CIRCL Mobility. We specialize in fibromyalgia therapy.
Movement and Touch to Heal the Soul. ❤️🙏🏾
LMBT #21030
05/21/2026
05/11/2026
🚨 Now Hiring: Massage Therapist
This is not just another massage job.
At Love Tonya Wellness, you’ll have the opportunity to care for disabled veterans, grow your clinical skills, and receive training in VA Community Care and medical SOAP notes.
If you’re a new graduate, don’t count yourself out. I’m willing to train the right person.
What we offer:
💙 Guaranteed hourly pay
💜 $23/hour starting pay
💙 Increase to $25/hour after 90 days
💜 Paid hands-on and hands-off time
💙 VA Community Care training
💜 Medical SOAP note training
💙 Hands-on mentorship
💜 Some CE training may be paid for
I’m looking for a therapist who is professional, teachable, reliable, and truly cares about helping people.
📍 Fayetteville, NC
📞 Call/Text: 910-745-7495
🌐 www.Fitness-Massage.com
Message me to apply or learn more.
05/11/2026
It seems silly to say, but it's really mportant to BREATHE. I get so many clients on my table who breath so shallowly even when I tell them to breathe deeply. Try this exercise, and visit Soothes page for more.
repost via from 4-4-7 Breathing Exercise for Stress. Follow us for More.
Here's how you can perform this breathing exercise.
4 Seconds of Inhale.
4 Seconds of Hold.
7 Seconds of Slow Exhale.
Repeat the process till you feel relaxed.
Relax your shoulders as you exhale. Maintain the relaxation as you inhale and hold.
The slow breathing pattern and long exhales will gradually make you feel more relaxed.
Breathe in and out through your nose. Or you can exhale through your mouth like you're blowing out a candle.
The intentional focus on your breath and the even rhythm help activate the parasympathetic nervous system, which counteracts the "fight or flight" response and promotes relaxation.
05/10/2026
Did they kill it??? 💃🏾🕺🏾💃🏾🕺🏾😍
repost via from “ONE SOUL”
Debutto della nostra nuova coreografia a .
Sartoria musicale: 🙏🏻❤️
Ci siamo presi un momento per realizzare tutto quello che è successo in questi 3 giorni… ed è stato incredibile.
Siamo emozionati e increduli ❤️
Quello che era solo un sogno è diventato realtà, fatta di persone vere, energie diverse e un equilibrio unico.
Grazie di cuore a tutti voi ❤️⚡️
salsadancer
05/08/2026
💜 Massage Therapist Wanted | Fayetteville, NC
Are you a licensed massage therapist or a new graduate looking for a place where you can grow with support?
Love Tonya Wellness is hiring.
We are a veteran-owned wellness business serving Fayetteville and the surrounding community, with a special focus on helping disabled veterans through therapeutic massage and whole-health care.
This position includes:
✅ Guaranteed hourly pay
✅ Paid hands-on and hands-off time
✅ New grads welcome
✅ VA Community Care training
✅ Medical SOAP note training
✅ Hands-on mentorship
✅ Some CE training may be paid for
Pay starts at $23/hour and increases to $25/hour after 90 days.
I’m looking for someone dependable, teachable, compassionate, and ready to do meaningful work.
📍 Fayetteville, NC
📞 Call/Text: 910-745-7495
🌐 www.Fitness-Massage.com
Message me if you’re interested.
05/01/2026
Paid even without a client? Yep! 🌿 Love Tonya Wellness is hiring in Fayetteville. $23-$25/hr + mentorship. New grads, don’t count yourself out! We’ve got you. 📞 Call/Text 910-745-7495 or visit Fitness-Massage.com.
04/17/2026
Go check out Team Room Fitness. Bring the family and enjoy a nice afternoon.
04/17/2026
Just dance! 😍💃🏾🕺🏾
repost via from .dance Dance.
Don’t wait for someone to watch.
If you only dance when people are watching… that’s ego.
It’s not about how you look.
It’s about how you feel. Inspired by
So just dance. 🔥 community
04/04/2026
These events are really fun and Team Room Fitness has a great community of weight lifting enthusiasts. Go check them out!
Teamroom Fitness Powerlifting Competition on July 11th. Come out and participate. Test you will and see your personal record (PR)
Spend the next 3 months training up:
1. Squat
2. Bench Press
3. Deadlift
Come out and support your locally veteran owned business. More details will be published soon
Team Room Fitness
Love, Tonya Wellness
Lumbee Homecoming-LRDA
Burgess Boxing
LaBleu Tactical Training, LLC
03/02/2026
So, I did a thing... which, BTW, was very challenging with only one good arm. But, ? 💪🏾🙌🏽🙏🏾❤️
Who needs a good stretch?
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308 Hay Street Suite C
Fayetteville, NC
28301