In Bloom Coaching

Your presence is the best gift you can give to the people you love and to yourself. In whatever you’re doing, be present.

This looks…cozy! Check it out!

🍁Time to get cozy!🍂

Join 🌿Thrive Counseling and Wellness🌿for a cozy themed mindfulness session. We’ll spend time using mindfulness to get centered, and do a guided meditation to encourage relaxation. Hot tea and snacks will be provided!

✔️find time to unwind
✔️enjoy some calm before the busy holiday season
✔️take some “me” time

☕️No experience needed, come as you are, and bring a blanket!

Sign up here! https://forms.gle/3EoX4aTbqzWr9Ckb7

Love seeing my friend, Lauren, at Thrive Counseling and Wellness spreading the knowledge and practice of meditation and mindfulness to the community! Meditate in your own way-through prayer, yoga, being in the outdoors-whatever works for you. And practice mindfulness-being aware of your environment, your feelings (physically, mentally, and emotionally) and your breathing. Taking just a few minutes today to do this can affect your day and your body in beautiful ways!

Grateful to have had the chance to share about self-care, stress relief, and the benefits of meditation and mindfulness for Longwood’s HR and Finance departments today! 🌿📂📊🌿

Believe in yourself and all that you are. Know that there is something inside that is greater than any obstacle.

Interested in a free discovery session? Email me at [email protected].

One of our Vision Board Workshop participants made this beautiful board, a collage of images and words to act as a tangible reminder of goals and aspirations. In our workshop, we discussed a growth mindset, created our boards, and meditated. The workshop was held in collaboration with our friends at Thrive Counseling and Wellness.

Saturdays are often busy with games and chores and playing catch up from the week. Don’t forget to give yourself permission to rest and recover. You need it and you deserve it; we all do. 💕

A little vision board creativity in action with Thrive Counseling and Wellness! ✨

Amazing Vision Board Workshop collab this weekend! Thriving and blooming with @thrive.counseling.wellness and @inbloomcoachingwithkate 🌿🪷 #visionboard #mentalhealth #wellness #growth #growthmindset #farmville #farmvilleva

We had a great turn out for our Vision Board Workshop this morning with Thrive Counseling and Wellness! A peek at some of the finished boards will come in future posts!

Sunday worries? Breathe deeply. The upcoming week may be tough. The upcoming week may have it’s challenges, but you can handle it. Complete your to-do list, practice self-care, and get some rest. You are ready.

Would love for you to join Lauren Moss Showalter and me for our first collaborative workshop! Learn how to set and visualize your goals through creating a vision board! Must register to participate. Register here: https://docs.google.com/forms/d/e/1FAIpQLSeRZ90IPbHmj_kjgK5CeMablAWYT2IKU81pazJ0MdsXhqyytA/viewform

Excited to announce my first workshop in collaboration with Thrive Counseling and Wellness. Join us for a VISION BOARD WORKSHOP, an immersive, hands-on workshop that combines creativity, mindfulness, and coaching! Create a vision board to set your goals for the year (our kids' just began a new school year-we can start planning out next 12 months, too)!

Join us Saturday, September 21 at 9:30AM. Must register to participate. All necessary art supplies are included. Register here: https://forms.gle/QJGrFFcxVYG3XCrk9