Yoga With Cosima

Yoga is back in Crewe this afternoon at 4:30! Come join us at the library and settle in for some relaxation, ease, and a little bit of peace in this wild world.

See ya then!

An update!! Be on the lookout for new classes in June/July!
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I am sad to be leaving the YMCA, but it is time. To all of my amazing students, and the friends I’ve made through the YMCA: thank you, sincerely, for creating a space where we could connect and grow together. I appreciate that y’all show up—for me and my classes, for yourself, and for your community!

No yoga 4/25, upcoming classes include:
Saturday 9am-10am — Sandy River
Monday 4:30-5:30pm — Crewe Library
Thursday 6pm-7pm — Farmville YMCA
Friday 5:45-6:45pm — Farmville YMCA

Big thanks to .libraries for keeping yoga around!

Ashtanga is back tonight at 6 ! Come sweat and center, my friends!

We have an instagram now! Hopefully this will help me with consistency and posting about classes, cancellations, and everything else! Feel free to follow over there, but everything I post should show up on this page automatically!!

instagram.com

We all strive for the secret of slowing down the aging clock and to improve our quality of life. Yoga provides so many benefits. And here in Crewe, free classes happen every Monday at the Crewe Library at 4:30 and at 5:30 with an excellent instructor, Cosima, (Yoga With Cosima). And if you want more information on those benefits, here is an evidence based article that spells out just what some of those benefits are.
https://www.healthline.com/nutrition/13-benefits-of-yoga
See you on the mat!

Remember folks, yoga tonight is 4:30-5:30 at the Crewe Community Center. Only one class today!

See ya there!