Soulful Sparks

10/19/2026

A little Halloween magic is coming!
Soulful Sparks is joining LongIslandMama at Boo Bash on October 25!

I’ll be bringing some playful surprises where little ones can move, explore, create, and discover their own sparks! Come say hello, play a little, and share some Halloween magic with me!

Can’t wait to meet all the little pumpkins!

10/14/2026

You see a sensory bin. I see so much more!

Little hands exploring. Eyes following. Minds wondering.

Children making choices, discovering textures, and practicing focus.

Sensory play creates opportunities for curiosity, creativity, coordination, and mindful awareness.

And the best part?

To children, it simply feels like PLAY!

Does your child love sensory activities or movement games more?

Save this little spark for inspiration!

KidsMindfulness

10/14/2026

What if learning to breathe mindfully felt like an adventure?

This Thursday, we’re turning mindfulness into PLAY!
Through playful yoga, breathing games, sensory exploration, and a special calming creation, children will move, imagine, explore, and discover their very own Brave Breath superpower!

Because at Soulful Sparks, mindfulness begins with play!

BRAVE BREATH MINDFUL PLAY
Thursday, October 15
4:30–5:30 PM
Studio 45 | Rocky Point, NY
Ages 4–9 | $25 per child

Just 2 days away!

Come breathe, move, create, and let your little spark shine!

DM “BRAVE” to register!

10/12/2026

10/12/2026

Big feelings live in little bodies, too.

Sometimes they look like tears.
Sometimes like stomping feet.
And sometimes like a little body that just needs to MOVE!

And sometimes, the most helpful thing we can offer isn’t another instruction.

It’s an invitation.

“Want to take a big dragon breath with me?”
“Should we shake our sillies out?”
“Let’s see how slowly we can move!”

At Soulful Sparks, we explore big feelings through playful moments of breathing, movement, creativity, and connection.

Because learning to navigate our feelings takes practice and PLAY makes room for that practice.

What helps your little one when big feelings show up? I’d love to hear!

Miss Sabrina | Soulful Sparks
Pause • Move • Create

10/07/2026

October is full of opportunities to play, move, breathe & create with Soulful Sparks!

From Brave Breath and Pumpkin Magic to our Halloween celebration each Mindful Play experience invites children to explore through yoga, movement, playful breathwork, sensory play and creativity while building calming tools they can use beyond class.

And this month, you can also find Soulful Sparks at the Long Island Mamas Boo Bash with a special Mindful Play Station and a few Halloween surprises!

Come play with us this October.

Message Soulful Sparks to register for classes.
Boo Bash tickets available through Long Island Mamas.

09/27/2026

Mindfulness can begin with a smooth stone, a curious hand and a moment of noticing.

In Mindful Play, children explore mindfulness through touch, movement, breath and creativity.

As they arrange stones, explore playdough, move through yoga poses or guide a ribbon with their breath, children are invited to focus their attention, connect with their bodies and notice the present moment.

These playful sensory experiences offer children meaningful opportunities to practice awareness, calm, confidence and connection.

BRAVE BREATH MINDFUL PLAY
Thursday, October 15 | 4:30–5:30 PM

HALLOWEEN MINDFUL PLAY CELEBRATION
Thursday, October 29 | 4:30–5:30 PM

Studio 45 | Rocky Point, NY
Ages 4–9
$25 for one class | $45 for both

Soulful Sparks
Pause • Move • Create

09/21/2026

Mindful Play is coming to Studio 45!

Mindful Play combines yoga, movement, playful breathwork, sensory exploration and calming tools children can create and use.

Through these playful experiences, children build calm, confidence, body awareness and emotional-regulation skills.

BRAVE BREATH MINDFUL PLAY
Thursday, October 15
4:30–5:30 PM

HALLOWEEN MINDFUL PLAY CELEBRATION
Thursday, October 29
4:30–5:30 PM

Studio 45
Rocky Point, NY
Ages 4–9

$25 for one class
$45 for both classes

Message Soulful Sparks to register and save your child’s spot.

Soulful Sparks
Pause • Move • Create

09/20/2026

A little peek inside Family StoryYoga.

We moved, imagined, explored, breathed, played and connected—all while becoming part of the story together.

Mindfulness for little ones doesn’t have to mean sitting still. Sometimes it looks a whole lot like this.

Soulful Sparks
Pause • Move • Create

09/15/2026

This is StoryYoga.

Moving. Imagining. Playing. Connecting.

A place for children to experience an adventure, be themselves and discover what they can do along the way.

Family StoryYoga • September 19
Studio 45 • Rocky Point
DM to register

Soulful Sparks
Pause • Move • Create